5 Yoga Poses For Kids That Will Build Strong Foundations

yoga

Whenever you’re trying to impart a strong foundation to your kids, it’s up to you to teach them skills and tools that will be helpful. Something as simple as teaching your kids yoga can revolutionize their lives.  There are several benefits of yoga that your child will appreciate. Yoga for kids is … Read more

A Teacher’s Guide for Using Yoga to Lower Stress Levels

Young couple in lotus pose

As many teachers know, stress is a part of the job. Instructors stress about how their students are doing in class and at home, about all of the work they have to do after school ends for the day and about whether or not their teaching skills are up to the district’s … Read more

What are the Different Types of Yoga?

people in a yoga class

Yoga is one of the most relaxing exercises that you can do, and it has come a long way in the past few years. In fact, yoga practice is thousands of years old. But it arrived in the United States in the late 1800sand only took root firmly within the last few … Read more

How To Get Fit During Yoga Retreats In Bali

How To Get Fit During Yoga Retreats In Bali

The lush and beautiful Island of Bali is known as the “Island of the Gods” for good reason. This magical island is a piece of haven that exudes healing calm. The magnificent mountains, lush vegetation, and white sandy beaches make it a perfect destination to deepen your inner connection and heal the … Read more

How Yoga Does Help To Keep Your Brain Healthy?

How Yoga Does Help To Keep Your Brain Healthy?

If you speak to anyone who regularly practices yoga, you will hear them reel off the health benefits, from helping with backpain, feeling more flexible to feeling more energetic, but what some people don’t tell you is the neurological benefits of practising yoga. Yoga can help our brains in a variety of … Read more

What Kind of Yoga Should I Start With? A Beginner’s Guide

yoga beginner start

Little do most people know that there are several different types of yoga, each with their benefits. When you start looking for the ideal class so that you can delve into the world of yoga, you’ll want to know the ins and outs as well as the benefits of the different versions. … Read more

What Yoga Practices Can You Learn in Kansas City?

What Yoga Practices Can You Learn in Kansas City?

Yoga is the art and science of the mind, body, and spirit practiced around the world for thousands of years.  It has many young devotees in the Kansas City metro. According to a survey, the number of Americans doing yoga has increased by 50% in the period 2012 to 2016, and today, … Read more

Things to Consider When Deciding to Become a Yoga Teacher

Things to Consider When Deciding to Become a Yoga Teacher

The practice of yoga has been around for centuries, and it’s a great way to get in touch with your body, mind, and soul. Practicing yoga is also a great way to get into shape and be healthy. Yoga can also help increase your flexibility, your muscle strength and tone, and improve … Read more

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicknesses, and designs. Therefore, it is … Read more