4 Benefits of Practicing Yoga

4 Benefits of Practicing Yoga

Although most people may believe that yoga is something done for relaxation, the truth is that it’s a much deeper ritual that has many more benefits. There’s a reason why people practice yoga all over the world from all walks of life. Whether you’re reaching retirement age, or you’re a small child, … Read more

At What Age Should You Start Practicing Yoga?

a girl doing yoga

Yoga is not a form of hard-core workout, rather it’s a lifestyle that you can adopt at any point in your life. It is a spiritual discipline that tends to bring harmony between your physical and mental world. If you’re thinking about the age at which you should start practicing yoga, keep … Read more

5 Yoga Poses For Kids That Will Build Strong Foundations


Whenever you’re trying to impart a strong foundation to your kids, it’s up to you to teach them skills and tools that will be helpful. Something as simple as teaching your kids yoga can revolutionize their lives.  There are several benefits of yoga that your child will appreciate. Yoga for kids is … Read more

A Teacher’s Guide for Using Yoga to Lower Stress Levels

Young couple in lotus pose

As many teachers know, stress is a part of the job. Instructors stress about how their students are doing in class and at home, about all of the work they have to do after school ends for the day and about whether or not their teaching skills are up to the district’s … Read more

What are the Different Types of Yoga?

people in a yoga class

Yoga is one of the most relaxing exercises that you can do, and it has come a long way in the past few years. In fact, yoga practice is thousands of years old. But it arrived in the United States in the late 1800sand only took root firmly within the last few … Read more

How To Get Fit During Yoga Retreats In Bali

How To Get Fit During Yoga Retreats In Bali

The lush and beautiful Island of Bali is known as the “Island of the Gods” for good reason. This magical island is a piece of haven that exudes healing calm. The magnificent mountains, lush vegetation, and white sandy beaches make it a perfect destination to deepen your inner connection and heal the … Read more

How Yoga Does Help To Keep Your Brain Healthy?

How Yoga Does Help To Keep Your Brain Healthy?

If you speak to anyone who regularly practices yoga, you will hear them reel off the health benefits, from helping with backpain, feeling more flexible to feeling more energetic, but what some people don’t tell you is the neurological benefits of practising yoga. Yoga can help our brains in a variety of … Read more

What Kind of Yoga Should I Start With? A Beginner’s Guide

yoga beginner start

Little do most people know that there are several different types of yoga, each with their benefits. When you start looking for the ideal class so that you can delve into the world of yoga, you’ll want to know the ins and outs as well as the benefits of the different versions. … Read more

What Yoga Practices Can You Learn in Kansas City?

What Yoga Practices Can You Learn in Kansas City?

Yoga is the art and science of the mind, body, and spirit practiced around the world for thousands of years.  It has many young devotees in the Kansas City metro. According to a survey, the number of Americans doing yoga has increased by 50% in the period 2012 to 2016, and today, … Read more

Things to Consider When Deciding to Become a Yoga Teacher

Things to Consider When Deciding to Become a Yoga Teacher

The practice of yoga has been around for centuries, and it’s a great way to get in touch with your body, mind, and soul. Practicing yoga is also a great way to get into shape and be healthy. Yoga can also help increase your flexibility, your muscle strength and tone, and improve … Read more

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicknesses, and designs. Therefore, it is … Read more

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it just as much, and benefit from it even … Read more

Basic Yoga Beginner Poses

When practicing yoga, you will be able to learn many different poses. In the physical yoga practice, there are more than 300 positions you can learn, however, it is not that easy. If you are new to yoga, there are basic poses that are important for you to learn so that you’ll … Read more

Beginner’s Guide to Yoga

A young girl doing Yoga.

Yoga is one of the most popular exercises. It is a kind of exercise that combines breathing, meditation, and movement. This exercise was from India and it was introduced to the United States more than a century ago. It has long been praised for its physical and spiritual benefits. Based on research, … Read more

Equipment Needed for Doing Yoga

equipment for doing yoga

Before, there was no such thing as yoga equipment because practicing yoga only required your body, mind, and spirit. Well, that is still all you need today, however, many yoga practitioners feel more comfortable with some equipment. If you are new to yoga, it can be quite difficult to know what equipment … Read more