What are the Different Types of Yoga?

people in a yoga class

Yoga is one of the most relaxing exercises that you can do, and it has come a long way in the past few years. In fact, yoga practice is thousands of years old. But it arrived in the United States in the late 1800sand only took root firmly within the last few decades. Since then, … Read more

How To Get Fit During Yoga Retreats In Bali

How To Get Fit During Yoga Retreats In Bali

The lush and beautiful Island of Bali is known as the “Island of the Gods” for good reason. This magical island is a piece of haven that exudes healing calm. The magnificent mountains, lush vegetation, and white sandy beaches make it a perfect destination to deepen your inner connection and heal the mind, body, and … Read more

How Yoga Does Help To Keep Your Brain Healthy?

How Yoga Does Help To Keep Your Brain Healthy?

If you speak to anyone who regularly practices yoga, you will hear them reel off the health benefits, from helping with backpain, feeling more flexible to feeling more energetic, but what some people don’t tell you is the neurological benefits of practising yoga. Yoga can help our brains in a variety of ways, here’s what … Read more

Things to Consider When Deciding to Become a Yoga Teacher

Things to Consider When Deciding to Become a Yoga Teacher

The practice of yoga has been around for centuries, and it’s a great way to get in touch with your body, mind, and soul. Practicing yoga is also a great way to get into shape and be healthy. Yoga can also help increase your flexibility, your muscle strength and tone, and improve your athletic performance. … Read more

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicknesses, and designs. Therefore, it is kind of challenging … Read more

Guide to Yoga Mats

different colored yoga mats

Yoga is one of the most relaxing systematic practices of physical exercise. It is an activity that involves breath control, relaxation, positive thinking, and meditation. Therefore, if you are looking into developing harmony in your body, mind, and environment, it is one of the best exercises you can try. If you’ve decided to join a … Read more

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it just as much, and benefit from it even more. When people … Read more