Holidays

5 Reason to Forego Fad Diets

People start getting crazy about food this time of year. The holidays can be stressful and lead to unwanted weight…

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Smart Summer Snacking

Summer is in full swing and backyard BBQ parties are about to hit hard! For summer snacking party prep, I…

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Lean Green Food Finds

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

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Not so Fat Tuesday Tips

Fat Tuesday has arrived! It’s the hedonistic last hurrah before Lent begins tomorrow. Today I had the opportunity to go…

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Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Falling Back in Love with Fiber

In a New Year filled with weight-related resolutions, fiber is finally gaining some fans. A story published this week in…

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Auld Lang Fiber Snacks

With New Year’s Eve just around the corner, you may be banging your head on the kitchen counter deciding what…

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The Science of Comfort Food

As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…

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National Healthy Lunch Day

There’s a lot happening on the diabetes front this month – it’s American Diabetes Month and today is National Healthy…

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Turn Your Tailgate UP

Disclosure: I have a professional relationship with Wonderful Pistachios & Almonds and KIND Snacks; however, this post is not sponsored…

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