Holidays

Smart Summer Snacking

Summer is in full swing and backyard BBQ parties are about to hit hard! For summer snacking party prep, I…

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Lean Green Food Finds

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

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Not so Fat Tuesday Tips

Fat Tuesday has arrived! It’s the hedonistic last hurrah before Lent begins tomorrow. Today I had the opportunity to go…

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Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Auld Lang Fiber Snacks

With New Year’s Eve just around the corner, you may be banging your head on the kitchen counter deciding what…

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The Science of Comfort Food

As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…

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Turn Your Tailgate UP

Disclosure: I have a professional relationship with Wonderful Pistachios & Almonds and KIND Snacks; however, this post is not sponsored…

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Hot Food Trends for 2015

More than 20,000 new food and beverage items hit US grocery store shelves every year. But what is going to…

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Restaurant Calorie Counts: Right to Know?

The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with…

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Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…

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