Holidays

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Restaurant Calorie Counts: Right to Know?

The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with…

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Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…

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Girl Scout Cookie Season: Be Prepared

Girl Scout cookie season is underway. Over the years, the Girl Scouts have taken a fair amount of flack for…

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Super Bowl Snack Makeover: Crispy Buffalo Chicken Bites

Super bowl is almost here, meaning Americans are getting ready to get together, cheer…and gorge. This Super Bowl Sunday –…

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Smart Food Resolutions

If you’re like more than 40% of Americans, chances are you’re going to be making at least one New Year’s…

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Rock the Boat: Bring Kale Salad

Hot on the heels of Taco Bell pulling their ad chastising veggie-toting football-watching fans comes the Wall Street Journal’s 22…

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Produce Pump-Ups

The Academy of Nutrition & Dietetics offers the following ideas to get you packing your plate with nutrient-dense, lower calorie…

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My Cruciferous Vegetables to Bear

Just in time for Easter comes good news about cruciferous vegetables: women who consumed the most cruciferous vegetables were 62…

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Brown Soda Bread on St. Patrick’s Day

Irish Soda Bread is one of the most simple, quick bread recipes you can make. It requires no yeast, takes…

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