The Ultimate Guide to Chickpeas

chickpeas

Chickpeas, scientifically known by the name Cicerarietinum, belong to the legume family and have been around for thousands of years in Asian countries. Chickpeas are the seeds of the plant belonging to the pea family (Fabaceae). They are grown for the nutritious seeds of the plant. This type of legume has a rich nutty taste, … Read more

Finding Food Tracker Apps that Include a Fiber Tracker

A woman using phone while eating out

Food journaling and keeping track of calories and nutrition consumed have never been easier. Several useful apps can provide helpful information about the food you eat. Food tracking helps you lose weight, commit to a specific type of diet, or keep track of your nutrition goals. Diet apps and food trackers count the calories you … Read more

What is Sorghum?

A field crop of Sorghum

It might be the first time you are hearing the term Sorghum. To your surprise, this is a type of grain that has been around for centuries. Not only does it pack powerful nutrients but could be easily added to your everyday meals and diet as well. Furthermore, it is used to produce cost-effective fuel, … Read more

Everything about Black Beans

Close up picture of Black Turtle Bean

Black beans (Phaseolus vulgaris) are edible seeds that are classified as legumes. Black beans belong to the plant family called Fabaceae (Leguminosae). Black bean is one of the varieties of a Kidney bean and is known by many names like turtle bean, caviar criollo, and frijoles negros. Appearance-wise they are hard and shell-like, nearly of … Read more

A Complete Guide to the Types and Health Benefits of Beans

different types of beans

Belonging to the family of plants known as Fabaceae, the beans and legumes are considered to be a type of fruit or seeds. They are an amazingly rich source of healthy fiber and numerous B vitamins. Beans are deemed an essential and very effective part of weight-loss diet plans as they are the best source … Read more

Interesting Facts about Beans and Pulses

Green legumes

Pulses belong to the legumes family and are referred to as dried seeds. The most common types of pulses include dried beans, peas, and lentils. Moreover, they are packed with fiber and protein with minimal fats. This nutritional property of beans and pulses makes them the most suitable replacement of meat. For the people who … Read more

Everything about Pinto Beans

Pinto beans

Scientifically known as Phaseolus vulgaris, Pinto beans are a common variety of beans. These common beans are an extremely popular ingredient in most of the Mexican dishes. Other beans of this family are kidney beans, navy beans, and black beans. Pinto beans are also commonly known by several other names such as Bush bean, Dwarf … Read more

Health Benefits of Beans

Bean soup on a plate

Beans come from the Fabaceae family, known as the pea, legume or bean family. Beans either grow in pods or capsules that develop from flowers. Some legumes include peanuts, peas, and lentils, which can be bought dry, canned, or frozen. For some beans, only the seeds are edible, while some have its entire pod edible. … Read more

Everything about Cranberry Beans

Crimson, a new cranberry dry bean, cultivated by scientists at the Agricultural Research Service

The cranberry bean, also known as the borlotti bean, is a rich nutty-flavored bean that is native to Columbia. Also known by the names of Roman bean, Saluggia bean, Gadra bean, or Rosecoco beans, it is a tan-colored bean streaked with magenta or black and used in various cuisines around the world owing to the … Read more