People start getting crazy about food this time of year. The holidays can be stressful and lead to unwanted weight…
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Fall has befallen us! As the cooler weather sets in, our minds start migrating to warm, comforting foods that taste…
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Summer is in full swing and backyard BBQ parties are about to hit hard! For summer snacking party prep, I…
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June is California Avocado Month! And even though the Avocado is a featured food during the month, you can enjoy…
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This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…
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After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last…
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Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…
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Fat Tuesday has arrived! It’s the hedonistic last hurrah before Lent begins tomorrow. Today I had the opportunity to go…
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Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…
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In a New Year filled with weight-related resolutions, fiber is finally gaining some fans. A story published this week in…
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