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Contents1. Blueberry2. Strawberry3. Blackberry4. Goji berry5. Cranberry6. Acai berry7. Raspberry8. Bilberry9. Gooseberry10. Lingonberry11. Schisandra ChinensisBerries are a rich source of many antioxidants and important nutrients that are necessary for a healthy lifestyle. Berries were one of the most popular foods that early hunter-gatherers gathered for thousands of years, and wild …
Healthy Living 
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Tips for Living a Healthy Life
A healthy lifestyle can help keep and improve your health and well-being. Well, everybody wants a healthy life, right? However, there are only a few people who want to put in the work. It is kind of sad to think that many of us want to become fit andFULL ARTICLE
Healthy Living Tips for College Students
Many college students, amid classes, homework, meetings and maintaining a social life, forget to maintain their health. In college, physical education and team sports are not built into the daily schedule unlike when they are in high school. This meaFULL ARTICLE
Healthy Lifestyle Tips
Having a healthy lifestyle can be daunting for some, especially when you don’t know how to start or what to change. Planning to make some healthy lifestyle changes can feel inspiring and intimidating at the same time. It’s because most of us don’t knFULL ARTICLE
Yoga 
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Seniors Can Benefit from Doing Yoga
Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it FULL ARTICLE
Basic Yoga Beginner Poses
When practicing yoga, you will be able to learn many different poses. In the physical yoga practice, there are more than 300 positions you can learn, however, it is not that easy. If you are new to yoga, there are basic poses that are important for yFULL ARTICLE
Beginner’s Guide to Yoga
Yoga is one of the most popular exercises. It is a kind of exercise that combines breathing, meditation, and movement. This exercise was from India and it was introduced to the United States more than a century ago. It has long been praised for its pFULL ARTICLE
Nutrition 
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Figs: What They Are and How to Use Them
The fig is one of the most fascinating fruits in the world due to its many nutritional benefits and its different cultivating processes.In terms of nutrition, figs are known to be rich in fiber, which helps ease constipation and acts as a natural laxFULL ARTICLE
The Nutrition of Caffeine
Every day, there are billions of people who rely on caffeine for a wake-up boost. Caffeine is a natural stimulant and it is one of the most commonly used ingredients in the world. However, it is also usually talked about for its negative effects on aFULL ARTICLE
What Is Oregano Oil?
So, what exactly is oregano oil? Whenever people talk about the oregano herb, it is usually about the universally popular spice used in Italian cuisine like pasta and salad dishes. This versatile herb has gone from the kitchen and into the medicinal FULL ARTICLE
Essential Oils 
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Essential Oils to Help with Sleeplessness
Aromatherapy is an alternative medicine that relies on the sense of smell. It uses essential oils for different purposes such as boosting mood and relieving migraines. But aside from that, essential oils are also used to calm and relax the mind and bFULL ARTICLE
Pain Relief with Essential Oils
There are a lot of different ways to use essential oils. Some prefer to inhale them through aromatherapy while some ingest certain essential oils via capsule. Essential oils are great remedies to problems like sleeplessness and anxiety. But aside froFULL ARTICLE
Oregano Oil Buying Guide
Oregano is known to be a fragrant herb used in cooking Italian dishes. But aside from that, it can also be concentrated into essential oil and that oil comes with a lot of antioxidants and powerful compounds that have proven health benefits. Oregano FULL ARTICLE
Reviews 
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Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.Megan Gilmore is a powerhouse blogger and creatFULL ARTICLE
Book Review on The Yoga Bible: The Definitive Guide to Yoga
The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes
Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world.With this recipe book, Korean Cuisine inFULL ARTICLE
