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Contents1. Blueberry2. Strawberry3. Blackberry4. Goji berry5. Cranberry6. Acai berry7. Raspberry8. Bilberry9. Gooseberry10. Lingonberry11. Schisandra ChinensisBerries are a rich source of many antioxidants and important nutrients that are necessary for a healthy lifestyle. Berries were one of the most popular foods that early hunter-gatherers gathered for thousands of years, and wild …
Healthy Living 
Special Recent Posts
Juicer Buying Guide
Juicing is a fantastic way to add more nutrients from fruits and vegetables into your diet easily. You can regularly visit juice bars to start adding up nutrients to your diet. But if you’re looking for a more cost-effective, convenient, and more cusFULL ARTICLE
11 Awesome Health Benefits Of Juicing
I’ve been drinking delicious fruit and vegetable juices for well over a decade now, and it is, without doubt, the number one thing I have done for my health. Juicing has some truly awesome benefits, and these days I just couldn't live without my dailFULL ARTICLE
How To Choose The Best Juicer For Your Needs
If you've never owned a juicer before, then the choices available can be truly bewildering. You can get juicers that cost $30 or $3,000, so which should you choose? Your budget will obviously play a big part in your decision, but even if you have an FULL ARTICLE
Yoga 
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Book Review on The Yoga Bible: The Definitive Guide to Yoga
The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book Review on Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits
The book Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits is published by Victory Belt Publishing on October 25, 2016. It is a 416-paged book that was written by Candace Moore.Candace Cabrera Moore is an entrepreneur aFULL ARTICLE
Nutrition 
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Is Maca Good For Men?
Maca plays a vital role in Peru’s people and culture. It has been grown in the desolate regions high up in the Andes Mountains for more than two millennia. It is only recently, however, that the health benefits of maca have come to light and became rFULL ARTICLE
Health Benefits of Maca for Women
In this article, we cover the health benefits of maca for women. The potential benefit is numerous, so read on to discover how they can benefit you. Maca is a root crop that was originally raised by the Incas hundreds of years ago and, later on, by tFULL ARTICLE
Can Maca Help With Menopause?
In this article, we'll explore using maca for menopause symptoms. We'll cover menopause symptoms, how maca works, the benefits of using it and what dosage you need to take. Menopause and the distinctive symptoms that come with it can a bring major diFULL ARTICLE
Essential Oils 
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Oregano Oil Buying Guide
Oregano is known to be a fragrant herb used in cooking Italian dishes. But aside from that, it can also be concentrated into essential oil and that oil comes with a lot of antioxidants and powerful compounds that have proven health benefits. Oregano FULL ARTICLE
Tea Tree Oil Buying Guide
Tea tree oil is one of the most popular essential oils and it is known for its wide variety of uses as well as amazing benefits. It has been used for centuries as an antiseptic for cuts or burns because the chemicals it contains may kill bacteria andFULL ARTICLE
Benefits of CBD Oil
CBD is a product that comes from cannabidiol which is among the many components found in a marijuana plant or hemp. The oils that are made from this compound are known as CBD oils. Oil is obtained through a process known and hemp extract which involvFULL ARTICLE
Reviews 
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Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.Megan Gilmore is a powerhouse blogger and creatFULL ARTICLE
Book Review on The Yoga Bible: The Definitive Guide to Yoga
The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes
Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world.With this recipe book, Korean Cuisine inFULL ARTICLE
