Nuts

A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did…

Almonds are the edible seeds from almond trees, namely Prunusdulcis. They are among the world’s most popular dry fruits. Almonds…

Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per…

After Valentine’s Day, there’s another delicious holiday to celebrate: National Almond Day. Every February 16, almonds are recognized as a…