Health Benefits

If Diets Don’t Work…What Does?

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

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How Fiber Fared in the New Food Label

After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last…

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Lean Green Food Finds

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

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Juiceology: Not Doing Much for the Fiber Gap

As any fiber fan knows, eating your fruit is far superior to drinking it. The problem with juices are that…

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Greger’s 5:1 Fiber Ratio Rule

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

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Hot Dogs Take a Hit: Processed Meat & Cancer Risk

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

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Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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All Things Avocado: Peak Season Produce

California Avocado season is in full swing! California produces more than 90% of the US avocado crop, and more than…

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Frankenfiber: Coming Your Way

The hot topic is getting hotter. Genetically engineered foods have been in the US food supply since 1996, but public…

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Whole Grain Intake Massacres Mortality Rates

It’s time to table that Wheat Belly BS & push your Paleo proclivities aside: a new study shows that eating…

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