Fiber Recommendations

How Fiber Fared in the New Food Label

After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last…

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Smart Food Resolutions

If you’re like more than 40% of Americans, chances are you’re going to be making at least one New Year’s…

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Fiber Report Card: We’re Failing

A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us.…

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The 10:1 Ratio for Choosing Whole Grains

Even whole-grain gurus have a tough time deciphering front of package whole-grain claims. With 34,000 new whole grain products introduced…

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The Doctor is In!

Doctor Kracker is at it again. Hot on the tails of their delicious high-fiber crispbreads (featured in a previous post…

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Foodborne Burden

A recent report from the CDC analyzed the sources of foodborne illness in the US from 1998-2008. Cited as one…

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Fiber Math on the Fly

There’s no shortage of interest in dietary fiber. We know fiber is good for us, but we also know that…

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Cracklin’ Crack Down

An inquisitive reader wrote to ask about one of her favorite cereals, Kellogg’s Cracklin’ Oat Bran: “I’m concerned about my…

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Fiber Tracking Made Fun

Despite its grainy past, folks are finally embracing fiber. This magical component of the diet has documented health benefits for…

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12 Fabulous Fiber Finds

Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per…

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