While it’s a fact that oregano is an indispensable part of Italian cuisine, would you believe that this aromatic herb also has a place in your medicine cabinet? It is believed that oregano was originally known as a healing herb before it became recognized for its culinary attributes.
Oregano is the source of one of the most potent anti-fungals in nature. For centuries, oil derived from this herb has been used for medicinal purposes. Oregano oil is a valuable component in the treatment of Candida albicans.
Oregano oil has various healing properties that include antifungal, antibacterial, and antiviral. Research has shown some indications that it may even be a source of cancer prevention.
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Oregano oil is extracted from the leaves of the wild oregano shrub (Origanum vulgare) which is found abundantly in the highlands of central Asia and Europe. The leaves are picked from mature plants and undergo steam distillation before the oil is extracted.
Since it is a powerful alternative to antibiotics, traditional herbalists highly recommend oil of oregano in treating various disorders.
More Benefits of Oregano Oil
Oregano oil’s all-natural protection against Candida overgrowth is just one of its numerous
health benefits. It is also known for its capability to:
- Enhance the immune system
- Fight free radicals in the body brought about by pollutants and toxins
- Promote clear and healthy skin
- Inhibit the spread of infection and reduce its recurrence
- Reduce pain and redness caused by inflammation
- Promote better digestion
- Fight urinary tract infection
- Cut down allergic reactions like itching and sneezing
- Treat coughs, colds, and other respiratory problems
What is Candida Albicans?
Candida albicans is a fungal organism that resides in everyone’s digestive tract. Having some of them in our intestines is but normal, as long as their population level is kept under control by beneficial bacteria in the stomach and the body’s immune system.
Diets high in sugar, use of antibiotic, or negative lifestyle changes can interrupt the function of beneficial bacteria (probiotics) – or a weakened immune system – can cause Candida overgrowth. This unchecked growth of Candida can result in a condition known as Candidiasis.
When Candida overgrowth spreads in the body, certain symptoms can come about. These include yeast infections, sinus problems, craving for alcohol and sugar, constipation, fatigue, gas, bloating, joint pain, headache, diarrhea, anxiety, depression, and irritability.
Once it develops throughout the body, Candida overgrowth can be quite stubborn and hard to deal with. However, with some persistent determination and the use of oregano oil, Candidiasis can eventually be overcome.
How Does Oregano Oil Fight Candida?
Oregano oil contains various essential oils like carvacrol and thymol, which possess potent fungus-fighting properties. This makes it the ideal treatment choice to keep Candida levels under control. The volatile ingredients found in the oil are more highly concentrated than those in the actual leaf. For this reason, oregano tea does not have the same potent effect as the oil itself.
One big advantage of using oregano oil is that Candida overgrowth will hardly become resistant to it, unlike other natural anti-fungal derivatives. This is very welcome information, especially if you are thinking of continuing the use of oregano oil after your Candida treatment is completed.
There are various studies that have endorsed the undeniable medicinal efficacy of oregano oil, especially in treating Candidiasis.
A study conducted at Georgetown University Medical Center in 2001 revealed that the oil of oregano can totally suppress the growth and development of Candida albicans. What’s more, it was disclosed that a daily supplement of oregano oil produced high success rate for treating and preventing candidiasis.
Further studies showed that major components found in oregano oil possess powerful antifungal capability. These include oregano-based derivatives carvacrol, thymol, and eugenol. These potent essential oils not only get rid of planktonic cells, but also destroy biofilms of Candida albicans that have developed tolerance to many commercial antifungal treatments. Of these components, carvacrol seems to be the most powerful, being relentless in its effectiveness no matter what stage of maturity the biofilm is in.
The antimicrobial agents carvacrol and thymol occur naturally in oregano oil. They inhibit the spread of Candida through chemical reaction with water in the bloodstream. This reaction causes the yeast cells of Candida to get dehydrated and eventually die..
A study in the University of West England showed that carvacrol proved more effective than 18 commercial anti-fungal drugs. The study showed evidence that carvacrol, even in small amounts, can kill giardia, rid septic water of disease-causing organisms, and treat infections caused by Candida overgrowth. This antimicrobial capability has shown carvacrol in oregano oil to be more effective than traditional antibiotics like penicillin and streptomycin.
Oregano oil was also found to forcefully suppress the growth of life-threatening strains of bacteria like Pseudomonas aeruginosa and E. coli, even if they have developed some degree of resistance.
How Should Oil of Oregano Be Used?
Oregano oil is typically manufactured in the form of softgel capsules or liquid tincture. While it is best to follow the manufacturer’s dosing directions, below are typical ways of using oregano oil.
Oregano Oil Capsules
Taking softgel capsules as a daily supplement is a suitable way to make oregano oil a part of your health routine. Softgels generally contain 230 mg of oregano oil. As you are starting, it is recommended to take one softgel daily after each meal. You can then up the dosage to two softgel capsules a day.
Liquid tincture is just as effective as the softgel capsule. Start by adding 3 drops of tincture in a glass of water and drinking twice a day. Over time, you can progress up to 6 drops in a glass of water taken twice daily. It is recommended to start with one glass of water per 3 drops as a way of preventing burning sensation in your mouth.
Choose the Right Oregano Oil
If you plan to make oregano oil a part of your daily health regimen, be sure it is manufactured from wild oregano (Origanum vulgare). This type generally grows in the Mediterranean and is considered the best species to extract oregano oil. Most proponents of herbal medicine highly recommend the medicinal products derived from this particular species of oregano.
Additionally, be sure that the oregano-derived product you choose does not have alcohol as an ingredient. Alcohol tends to encourage the overgrowth of Candida. Look for a brand that carries a high amount of the essential oil carvacrol, if possible.
Diet Tips For Candida
It is best to take oregano oil in combination with a Candida diet. Without following a sensible diet, the overgrowth of Candida bacteria cannot be entirely eradicated. The diet you choose must not contain processed grains or sugar in any form. Instead, opt for fresh fish, meat, and plenty of garden-fresh or steamed vegetables.
Eat whole grains and fruits in moderate amounts. Consume plenty of water daily. Some people experience a metallic taste or a strong herbal aftertaste in the mouth after taking oil of oregano. It is advised to take the oil before each meal to eliminate the strong aftertaste.
Some individuals may find the strong flavor of oregano oil unpleasant. Some have claimed
experiencing acid reflux after using oregano oil. See also Possible Side Effects of Oregano Oil