Guide to the Different Types of Vegetables

Different types of vegetables.

People absolutely love meaty delights. However, meat is not always a healthy choice for you. On the other hand, vegetables tend to provide more benefits with minimum to no harm to the human body. Those of you who are planning to move to a more healthy diet should learn all about the … Read more

Guide to the Different Types of Fruits

A fruit basket containing a variety of fruits

Fruits are considered essential in all seasons particularly because of the mass health benefits associated with them. The fruits don’t only provide for a good sweet taste but are packed with loads of minerals and vitamins that help in overcoming different medical problems and diseases as well. Follow this guide to find … Read more

A Detailed Guide to Olives

olive tree branch

The olive is considered one of the tastiest fruits that you can consume, as its flavor can enhance the taste of any dish when it is used as oil or as a topping. However, when you eat olives raw, it doesn’t really taste wonderful at all since it has a strong bitter … Read more

Why We Should Eat More Pears

Green pears tinged with pink

Pears are a common fruit; they’re usually sweet and shaped like a bell. They also come in a variety of textures and colors, though the health benefits of all types are similar. We can enjoy crispy pears, soft pears, green pears and even pink ones. When you slice a pear open, the … Read more

What are the Health Benefits of Tomatoes

A tomato a day could keep the doctor away!

Whether it’s about making soup for a cold evening or a sauce for any kind of snack, we end up thinking that tomato can be a great option. You might be surprised to know that in some cultures, tomato is known as a fruit while in other parts of the world, it … Read more

The Benefits and Downsides of Consuming Potatoes

Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial … Read more

All You Need to Know About Physalis

A row of physalis fruits

Physalis berries are also sometimes called golden berries. Their appearance gives rise to this name, as they’re bright little globes with an orangish shade of color. They’re from the same family as the tomatillo, and are wrappers in the same kind of husk that’s known as a calyx. Similar to the tomatillo, … Read more

Everything You Need to Know About Kaffir Limes

large number of kaffir limes.

Kaffir limes, also called Makrut limes, are famous citrus across the globe. Primarily popular in the tropical Southeast Asian region, kaffir limes are used in various cuisines throughout the countries here. It is one integral ingredient for Thai curries and has been one for centuries. Southern Chinese traditions also consider Makrut a … Read more

The Amazing Health Benefits of Spinach

Raw spinach in a wooden bowl

Spinach is generally regarded as a healthy food, but we might not know all of its benefits. It’s widely known  that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we … Read more

Health Benefits of Passion Fruit

A variety of passion fruits at a market in Portugal

Featuring a powerful and nutritious health profile, the passion fruit is an exotic fruit that is usually purple with a tart flavor. The inside of the passion fruit is firm, juicy meat containing many seeds. It is a tropical fruit that grows in warm climates including Australia, South America, and India. Over … Read more