Veggies and Fruit

A Guide to Avocado

Avocado, also known as alligator pear, is native to Mexico but grows in subtropical and tropical regions around the world.…

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Guide to the Types and Benefits of Mangoes

Mango, also referred to as the “King of fruits”, is a drupe fruit, which means that it has a large…

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The Lesser Known Cashew Fruit

You might have been eating cashew nuts for a long time without even realizing that the cashew nuts come attached…

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Guide to the Types and Benefits of Kiwi

If you want to satisfy your sweet tooth, instead of going for typical fresh and juicy fruits like apples and…

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Guide to the Types and Benefits of Apricot

Originally cultivated in China, apricot is also known as Armenian plums. Apricots are small juicy fruits that look a lot…

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Guide to the Types and Benefits of Asparagus

Fight cancer, boost brain health and lose weight with Asparagus, one of the healthiest items that can be on your…

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Guide to the Types and Benefits of Jackfruit

As if it is a tree of magic, every part of the jackfruit tree has amazing health benefits. The bark,…

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Unique Properties of Muntingia, the Fruit and Flower of Health

If there is one flower you must know more about, it is MuntingiaCalabura, also known commonly as Calabura or Jamaican…

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Ultimate Guide to Bananas

Botanically considered an herb, a banana is a fruit that has a thick skin, sweet flesh, and yellow color. Bananas…

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Guide to the Types and Benefits of Cabbage

Being a member ofthe Brassicafamily, cabbages are healthy, inexpensive, and versatile leafygreen vegetables. They are easily available since they are…

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