Africa is a diversified continent with regard to its environment, population, and cuisines. They are well-regarded for having hundreds of different ethnic and societal groupings in the continent that unites and binds the cultures of each country. Africans spurred a culinary revolution that has affected and is still influencing every area of … Read more
Asia has a hot and cold environment with a wide variety of temperatures throughout the day and year. While summers may be scorching hot, some countries on the continent experience snow during winter, including Japan, China, Nepal, Kazakhstan, and North and South Korea. Meanwhile, tropical countries like the Philippines, Indonesia, Laos, Malaysia, … Read more
Fruits have been a great foundation in our diet for generations, given their valuable contribution to meeting human needs in terms of minerals, vitamins, antioxidants, and numerous phytonutrients. Fruits are low in calories and fat, but high in simple sugars, fiber, and vitamins – all of which are necessary for good health. … Read more
When it comes to both size and population, North America ranks as the third-largest continent in the world. Numerous countries, including Canada, Puerto Rico, Jamaica, Mexico, Panama, Guatemala, Dominican Republic, Haiti, and much more – are part of North America. Furthermore, the continent also houses an exquisite variety of native fruits that … Read more
Native Raspberry is one of Oceania’s native fruits, cultivated mainly in the continent. This grows on bushes that bears tasty, sweet, red berries harvested from June to October. They are typically found nearby rivers and pathways in sunny regions. It may either be eaten raw or used to produce sauces and jams; … Read more
South America is renowned worldwide for its well-known countries and the continent’s exotic fruits and vegetables – which contributed significantly to the variety and uniqueness of sweet and savory foods across the globe. In addition, many dishes that we now regard as essential components of cuisines around the world have South American … Read more
What is the first thought to strike your mind while thinking about berries? Small, seedless and juicy! However, the criteria doesn’t apply to all types of berries present in the world. Yes, that’s right. There is a wide variety of exotic berries out there that are not just delicious, but packed with … Read more
Lemons are famous across the world for their signature sour/tangy flavor that can add value to your food, skin, health and overall LIFE (you will also be convinced by the end of this post). This oval-shaped, yellow citrus fruit can be seen on evergreen trees that can either be cultivated commercially or … Read more
The fig is the edible fruit of Ficus Carica, a species of small tree in the flowering plant family Moraceae. It is native to Western Asia and the Mediterranean and has been cultivated since ancient times. Now, it is widely cultivated as a fruit and ornamental plant. Fig coming from the Ficus … Read more
People absolutely love meaty delights. However, meat is not always a healthy choice for you. On the other hand, vegetables tend to provide more benefits with minimum to no harm to the human body. Those of you who are planning to move to a more healthy diet should learn all about the … Read more
Fruits are considered essential in all seasons particularly because of the mass health benefits associated with them. The fruits don’t only provide for a good sweet taste but are packed with loads of minerals and vitamins that help in overcoming different medical problems and diseases as well. Follow this guide to find … Read more
The olive is considered one of the tastiest fruits that you can consume, as its flavor can enhance the taste of any dish when it is used as oil or as a topping. However, when you eat olives raw, it doesn’t really taste wonderful at all since it has a strong bitter … Read more
Pears are a common fruit; they’re usually sweet and shaped like a bell. They also come in a variety of textures and colors, though the health benefits of all types are similar. We can enjoy crispy pears, soft pears, green pears, and even pink ones. When you slice a pear open, the … Read more
Whether it’s about making soup for a cold evening or a sauce for any kind of snack, we end up thinking that tomato can be a great option. You might be surprised to know that in some cultures, tomato is known as a fruit while in other parts of the world, it … Read more
Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial … Read more
Physalis berries are also sometimes called golden berries. Their appearance gives rise to this name, as they’re bright little globes with an orangish shade of color. They’re from the same family as the tomatillo, and are wrappers in the same kind of husk that’s known as a calyx. Similar to the tomatillo, … Read more