Nutrition, Health and Wellness
The olive is considered one of the tastiest fruits that you can consume, as its flavor can enhance the taste of any dish when it is used as oil or as a topping. However, when you eat olives raw, it doesn’t really taste wonderful at all since it has a strong bitter flavor that may … Read more
Pears are a common fruit; they’re usually sweet and shaped like a bell. They also come in a variety of textures and colors, though the health benefits of all types are similar. We can enjoy crispy pears, soft pears, green pears and even pink ones. When you slice a pear open, the flesh looks similar … Read more
Whether it’s about making soup for a cold evening or a sauce for any kind of snack, we end up thinking that tomato can be a great option. You might be surprised to know that in some cultures, tomato is known as a fruit while in other parts of the world, it is considered as … Read more
Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial option. Many people … Read more
Physalis berries are also sometimes called golden berries. Their appearance gives rise to this name, as they’re bright little globes with an orangish shade of color. They’re from the same family as the tomatillo, and are wrappers in the same kind of husk that’s known as a calyx. Similar to the tomatillo, this husk has … Read more
Kaffir limes, also called Makrut limes, are famous citrus across the globe. Primarily popular in the tropical Southeast Asian region, kaffir limes are used in various cuisines throughout the countries here. It is one integral ingredient for Thai curries and has been one for centuries. Southern Chinese traditions also consider Makrut a popular component for … Read more
Spinach is generally regarded as a healthy food, but we might not know all of its benefits. It’s widely known that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we should know more … Read more
Featuring a powerful and nutritious health profile, the passion fruit is an exotic fruit that is usually purple with a tart flavor. The inside of the passion fruit is firm, juicy meat containing many seeds. It is a tropical fruit that grows in warm climates including Australia, South America, and India. Over the years, many … Read more
If you’ve ever seen seaweed on the beach or in the water, the thought of eating it in a meal might seem strange, even disgusting. Seaweed is actually a kind of sea algae that provides food for several kinds of ocean life. They’re available in several colors, including red and black as well as the … Read more
Zucchini is a herbaceous vine that belongs to the species Cucurbitapepo and is used as a fruit and a vegetable. It is considered fruit when it is still on the plant and a vegetable while cooking. It has been known for three names: zucchini, courgette, and baby marrow. The word zucchini is derived from the … Read more