Legumes

HelloFresh: High Fiber Meals Dropped at Your Door

Are we living in the Golden Age of Food? It seems that in almost every corner of this country people…

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Legumes in Your Linguine? Edamame Spaghetti Fiber Find

Cruising through Costco this week, I was delighted to encounter Edamame Spaghetti from Explore Asian in the aisle. The ingredient…

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Favism: The Freaky Side of Fava Beans

It’s no surprise that fava beans are full of fiber. As a legume, the fava bean boasts 5 grams of…

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Popchips’ Fiber Finally Poppin’ Off

I’ve always liked the idea of popchips – an un-fried potato product with “nothing fake or phony” – but I…

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The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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Pulse Your Way to Lower LDL

A new study out in the Canadian Medical Association Journal found that eating 1 serving of pulses each day can…

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Peanuts: A Food to Take to Heart

February is American Heart Month. And what better time to focus on a heart-healthy food that doesn’t always get a…

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Dried Chickpeas 3 Ways

Nutritionists love chickpeas – also called garbanzo beans – for their high fiber and even higher protein content. But the…

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Putting the Pressure On

Stop being scared of the pressure cooker! That was one of my New Year’s resolutions this year, and at just…

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The Lovely – and Potentially Lethal – Lupini Bean

If you’re looking for a legume to enlighten your life – check out the Lupini Beans. Lupini beans – also…

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