Legumes

Everything about Black Beans

Black beans (Phaseolus vulgaris) are edible seeds that are classified as legumes. Black beans belong to the plant family called…

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A Complete Guide to the Types and Health Benefits of Beans

Belonging to the family of plants known as Fabaceae, the beans and legumes are considered to be a type of…

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Interesting Facts about Beans and Pulses

Pulses belong to the legumes family and are referred to as dried seeds. The most common types of pulses include…

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Everything about Pinto Beans

Scientifically known as Phaseolus vulgaris, Pinto beans are a common variety of beans. These common beans are an extremely popular…

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Everything about Cranberry Beans

The cranberry bean, also known as the borlotti bean, is a rich nutty-flavored bean that is native to Columbia. Also…

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Top Health Benefits of Common Beans

As children, we have all been regularly commanded to finish our beans. No matter how odd or ridiculous they looked,…

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HelloFresh: High Fiber Meals Dropped at Your Door

Are we living in the Golden Age of Food? It seems that in almost every corner of this country people…

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Legumes in Your Linguine? Edamame Spaghetti Fiber Find

Cruising through Costco this week, I was delighted to encounter Edamame Spaghetti from Explore Asian in the aisle. The ingredient…

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Popchips’ Fiber Finally Poppin’ Off

I’ve always liked the idea of popchips – an un-fried potato product with “nothing fake or phony” – but I…

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The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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