Pulses Can Be Beneficial To Reduce LDL

green pulses

Studies have proved that pulses are associated with lower LDL. But before going into details, it is essential to know about LDL and pulses. Pulses Pulses (members of the legume family) are dried edible seeds, which are also known as grain legumes. There are 11 varieties of pulses, recognized by the United … Read more

Peanuts: A Food to Take to Heart

roasted peanuts

A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did not eat nuts. Most people think that peanuts belong to the nut family, but in actual it belongs to the legume family. Since peanuts are grown underground, they are considered as ground-nuts. … Read more