Fiber Articles

How Fiber Fared in the New Food Label

After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last…

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Greger’s 5:1 Fiber Ratio Rule

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

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Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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But First…Fix Your Fiber Problem

There’s no doubt that nutrition advice can be confusing, and sometimes downright contradictory. One week egg yolks are good for…

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Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…

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Lowdown on the Listeria Fruit Recall

Food safety is forefront in the news this week after a California packing company initiated a voluntary recall of fruit…

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Fiber is Big Business

You can’t put a price tag on your health. But there’s no denying it: fiber is big business. A 272-page…

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Fiber Report Card: We’re Failing

A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us.…

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5 a Day Could Save Your Life

Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…

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Plant Eaters Live Longer

A vegetarian diet may be good for your longevity. Or so says a new study published in the journal JAMA…

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