Why Massaging Kale is a Must

When it comes to love for leafy greens, kale does not want for admirers. Long touted as a super food,…

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The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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PMA 2014: Fresh Summit Recap

As a guest and exhibitor with the California Avocado Commission, I recently had the opportunity to attend the Produce Marketing…

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Watercress for the Win

You know vegetables are good for you – but are they all created equal, and which one really is the…

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Dandelion Green Fettucini

When Hippocrates said, “Let food be thy medicine, and medicine be thy food…” he may well have been talking about…

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Cheat Death the 7-a-Day Way

If you are what you eat, it looks like 7 servings of fruits and vegetables per day makes you 42%…

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A Squash for All Seasons

During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to…

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Looking to Get Lean? High-Fiber, Vegan Diet May Hold Key

If you’re looking to get lean – a high-fiber, plant-based vegan diet may hold the key. A new analysis from…

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Cauliflower Pizza Crust

Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb…

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5 a Day Could Save Your Life

Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…

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