As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…
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You know vegetables are good for you – but are they all created equal, and which one really is the…
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When Hippocrates said, “Let food be thy medicine, and medicine be thy food…” he may well have been talking about…
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During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to…
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Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb…
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Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…
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A vegetarian diet may be good for your longevity. Or so says a new study published in the journal JAMA…
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Sweet potato fries tend to come with a health halo: because they’re made with sweet potatoes, people automatically think they’re…
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The watermelon radish – also called Rooseheart and Red Meat, as well as its given Chinese name Shinrimei – is…
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Apples top the Environmental Working Group’s (EWG) ninth annual “Dirty Dozen” list of the top 12 fruits and vegetables that…
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