Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further than Buffalo Wing Popcorn. This spicy caramel popcorn from Bon Appetit is the easiest, most delicious way to incorporate that timeless whole grain: popcorn. Popcorn by itself has 4 grams of fiber … Read more
Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding job of summarizing the vast amount of published nutrition research, delving into what the studies really say (and don’t say) – and saving you a boatload of time by not having to … Read more
Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition. According to one study, 49% of Americans age 20 and older eat a sandwich every day. And sandwiches account for roughly 1/5 of daily sodium intake. If you stack it wrong, your … Read more
“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat Belly diet book. Despite a recent spate of grain bashing, new research indicates that eating grains has a more positive health impact than refraining from them. The Grain Foods Foundation (who, granted, … Read more
The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with 20 or more outlets Vending machines with 20 or more machines Retail outlets such as movie theaters with 20 or more theaters While calories need to be posted up front on menu … Read more
“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent New Yorker magazine. Almost as trendy as eating gluten free is the trend of writing about how gluten free diets aren’t healthy. And the gluten free bandwagon certainly has been taking a … Read more
“It’s time to start thinking of Starbucks for great food”. Or so says the promo material for the new La Boulange line of “artisanal pastries” being offered at the ubiquitous coffee shop. La Boulange Bakery is a San Francisco institution that has been serving up “fantastic brunches and healthful lunches” in the … Read more
Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb lovers can cut calories by adding creamed cauliflower to mashed potatoes, and even riced cauliflower to flour for baking. But pizza crust? I had heard about cauliflower’s extender power when it came … Read more
Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being “rediscovered” and lauded for their nutrition benefits and whole grain attributes. In their pure form, these whole grains are good sources of fiber, B vitamins and other minerals and nutrients. But as … Read more
Even whole-grain gurus have a tough time deciphering front of package whole-grain claims. With 34,000 new whole grain products introduced in 2012 (compared to just 264 in 2001), it has become increasingly difficult to determine just how different “made with whole grain” really is from “100% whole grain”. Now, from the Harvard … Read more
Doctor Kracker is at it again. Hot on the tails of their delicious high-fiber crispbreads (featured in a previous post here) comes a smaller, bite-sized snack, the Doctor Kracker Culinary Crisps. If you like Asiago cheese, you’ll love these! A 10-cracker serving gets you: 130 calories 2.5 g fat (0.5 g saturated) … Read more