Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…
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Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…
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Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…
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I recently received a copy of The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender to…
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“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
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The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with…
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“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent…
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“It’s time to start thinking of Starbucks for great food”. Or so says the promo material for the new La…
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Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb…
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Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being…
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