Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…
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Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…
Read More »Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…
Read More »“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
Read More »The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with…
Read More »“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent…
Read More »“It’s time to start thinking of Starbucks for great food”. Or so says the promo material for the new La…
Read More »Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb…
Read More »Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being…
Read More »Even whole-grain gurus have a tough time deciphering front of package whole-grain claims. With 34,000 new whole grain products introduced…
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