Grains

Is Granola a Healthy Choice?

Granola is a popular snack or cereal for many of us. It’s a major ingredient in trail mixes, which is…

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Stack a Smarter Sandwich

Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…

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Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Can Whole Grain Intake Reduce Mortality Rate?

According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death…

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Gluten Free Grains, Guilt Free

“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent…

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Everything about Sprouted Grains

Healthy eating is a lifestyle: you start eating wholesome and healthy foods while also informing yourself on several things about…

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Pelletized Fiber: Coming to Your Cereal Soon

General Mills announced recently that it has filed a patent on a technique to pelletize fiber and calcium for use…

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Ancient Grains Gobbledygook

Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being…

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The 10:1 Ratio for Choosing Whole Grains

Even whole-grain gurus have a tough time deciphering front of package whole-grain claims. With 34,000 new whole grain products introduced…

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