Grains

Stack a Smarter Sandwich

Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…

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Succumbing to the King Arthur Cult

I’m not a big baker, but when a recipe recently called for whole grain spelt flour, I wasn’t about to…

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Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Whole Grain Intake Massacres Mortality Rates

It’s time to table that Wheat Belly BS & push your Paleo proclivities aside: a new study shows that eating…

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Hot Food Trends for 2015

More than 20,000 new food and beverage items hit US grocery store shelves every year. But what is going to…

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Tricked Out Tortellini from Buitoni

Prepackaged pastas aren’t usually much to write about. But the Whole Wheat Three Cheese Tortellini from Buitoni is a fabulous…

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Next Generation Nutrition: The New Superfoods

Superfoods get a lot of love. But there’s actually no legal or medical definition for the term superfood. When a…

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Gluten Free Grains, Guilt Free

“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent…

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Poop Samples Prove Neanderthals were Fiber Fans

Scientists taking a careful look at the oldest humans’ fecal samples have found evidence that the Neanderthal diet contained a…

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