Snacks

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Snack Hacks to Avoid the Fat Trap

  Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are…

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The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…

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The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…

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Bare Fruit: The Next Best Thing to Fresh Fruit

It’s better to eat your fruit than to drink it. And it’s usually better to eat fresh fruit than canned…

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Super Bowl Snack Makeover: Crispy Buffalo Chicken Bites

Super bowl is almost here, meaning Americans are getting ready to get together, cheer…and gorge. This Super Bowl Sunday –…

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Smart Food Resolutions

If you’re like more than 40% of Americans, chances are you’re going to be making at least one New Year’s…

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Ancient Grains Gobbledygook

Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being…

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The Doctor is In!

Doctor Kracker is at it again. Hot on the tails of their delicious high-fiber crispbreads (featured in a previous post…

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