Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…
Read More »Snacks
Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are…
Read More »Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…
Read More »As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…
Read More »Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…
Read More »It’s better to eat your fruit than to drink it. And it’s usually better to eat fresh fruit than canned…
Read More »Super bowl is almost here, meaning Americans are getting ready to get together, cheer…and gorge. This Super Bowl Sunday –…
Read More »If you’re like more than 40% of Americans, chances are you’re going to be making at least one New Year’s…
Read More »Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being…
Read More »Doctor Kracker is at it again. Hot on the tails of their delicious high-fiber crispbreads (featured in a previous post…
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