Snack Hacks to Avoid the Fat Trap

a big belly

Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are not the only snacks wrapped for your comfort and enjoyments. There are a lot of healthy snacks available in the market that not only fulfill your snack craving but are healthy as well. … Read more

The Skinny on Potato Skins

The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice, white pasta, white crackers…and then someone inevitably asks, “But what about white potatoes?” For many fiber fans, white potatoes are the exception to the walk away from white foods rule. In fact, … Read more

Super Bowl Snack Makeover: Crispy Buffalo Chicken Bites

Super Bowl Snack Makeover: Crispy Buffalo Chicken Bites

Super bowl is almost here, meaning Americans are getting ready to get together, cheer…and gorge. This Super Bowl Sunday – why not lighten up your snack offerings with this quick and easy Buffalo Chicken Bites recipe? 3 super easy swaps make this recipe a fan favorite that’s delicious and not that bad … Read more