Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further than Buffalo Wing Popcorn. This spicy caramel popcorn from Bon Appetit is the easiest, most delicious way to incorporate that timeless whole grain: popcorn. Popcorn by itself has 4 grams of fiber … Read more
Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are not the only snacks wrapped for your comfort and enjoyment. There are a lot of healthy snacks available in the market that not only fulfill your snack craving but are healthy as well. … Read more
Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice, white pasta, white crackers…and then someone inevitably asks, “But what about white potatoes?” For many fiber fans, white potatoes are the exception to the walk away from white foods rule. In fact, … Read more
Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students are gearing up for a new school year – many have questions about how to eat healthy on campus without gaining the dreaded “Freshman 15”. Here are some tips for staying lean … Read more
It’s better to eat your fruit than to drink it. And it’s usually better to eat fresh fruit than canned or dried fruit. But Bare Fruit Crunchy Apple Chips throws this recommendation on its head…because these dried fruit chips are actually as good for you as real, whole apples. Whereas most apple … Read more
Super bowl is almost here, meaning Americans are getting ready to get together, cheer…and gorge. This Super Bowl Sunday – why not lighten up your snack offerings with this quick and easy Buffalo Chicken Bites recipe? 3 super easy swaps make this recipe a fan favorite that’s delicious and not that bad … Read more
If you’re like more than 40% of Americans, chances are you’re going to be making at least one New Year’s resolution soon. But did you know that only 8% of New Year’s resolutions actually succeed? Here are some simple tips for making your Smart Food Resolutions STICK this New Year: Plan Ahead … Read more
Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being “rediscovered” and lauded for their nutrition benefits and whole grain attributes. In their pure form, these whole grains are good sources of fiber, B vitamins and other minerals and nutrients. But as … Read more
Doctor Kracker is at it again. Hot on the tails of their delicious high-fiber crispbreads (featured in a previous post here) comes a smaller, bite-sized snack, the Doctor Kracker Culinary Crisps. If you like Asiago cheese, you’ll love these! A 10-cracker serving gets you: 130 calories 2.5 g fat (0.5 g saturated) … Read more
According to the market research firm NPD and their Snacking in America report, the top 3 snack foods in the US are: Fresh fruit Chocolate Potato chips That’s right people – fresh fruit beat out chocolate and potato chips as the most popular snack in America! More data from the report found … Read more
If you’re looking for a legume to enlighten your life – check out the Lupini Beans. Lupini beans – also called lupin – were prolific in the ancient Roman diets and in the countries of the Mediterranean region. Today, because of the labor intense process required to soak and detoxify the bitter … Read more