Weight Management

5 Reason to Forego Fad Diets

People start getting crazy about food this time of year. The holidays can be stressful and lead to unwanted weight…

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2 Ingredients: Is That It?!

When it comes to ingredient lists: less is more. And turns out, you can find short, real food ingredient lists…

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But First…Fix Your Fiber Problem

There’s no doubt that nutrition advice can be confusing, and sometimes downright contradictory. One week egg yolks are good for…

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The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…

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Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…

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Beat Diabetes…by Cooking?!

It’s November – which means Thanksgiving…and National Diabetes Month. Health statistics rarely make you take pause, but try this one…

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The State of Obesity: How Does Your State Stack Up?

Is Montana the last and least fat frontier? A new study on self-reported height and weight called the Gallup-Healthways Well-Being…

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Childhood Obesity: Some Good News

A new study published this week in the Journal of the American Medical Association shines a bright light on a…

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The Best Diets of 2014

What’s the best news about US News & World Reports’ just-published Best Diets of 2014? Refreshingly, the winners aren’t obnoxious,…

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Looking to Get Lean? High-Fiber, Vegan Diet May Hold Key

If you’re looking to get lean – a high-fiber, plant-based vegan diet may hold the key. A new analysis from…

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