People start getting crazy about food this time of year. The holidays can be stressful and lead to unwanted weight…
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When it comes to ingredient lists: less is more. And turns out, you can find short, real food ingredient lists…
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There’s no doubt that nutrition advice can be confusing, and sometimes downright contradictory. One week egg yolks are good for…
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Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…
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Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…
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It’s November – which means Thanksgiving…and National Diabetes Month. Health statistics rarely make you take pause, but try this one…
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Is Montana the last and least fat frontier? A new study on self-reported height and weight called the Gallup-Healthways Well-Being…
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A new study published this week in the Journal of the American Medical Association shines a bright light on a…
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What’s the best news about US News & World Reports’ just-published Best Diets of 2014? Refreshingly, the winners aren’t obnoxious,…
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If you’re looking to get lean – a high-fiber, plant-based vegan diet may hold the key. A new analysis from…
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