When it comes to ingredient lists: less is more. And turns out, you can find short, real food ingredient lists…
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There’s no doubt that nutrition advice can be confusing, and sometimes downright contradictory. One week egg yolks are good for…
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Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…
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Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…
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Is Montana the last and least fat frontier? A new study on self-reported height and weight called the Gallup-Healthways Well-Being…
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A new study published this week in the Journal of the American Medical Association shines a bright light on a…
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What’s the best news about US News & World Reports’ just-published Best Diets of 2014? Refreshingly, the winners aren’t obnoxious,…
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Today is Diabetes Alert Day, the American Diabetes Association’s way of telling you to “WAKE UP!” if you are at…
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It used to be, when given the option, you would probably choose being pear-shaped over being apple-shaped. It was pretty…
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Looking for a New Year’s resolution you can stick with as much as it sticks with you? Well luck for…
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