The lush and beautiful Island of Bali is known as the “Island of the Gods” for good reason. This magical island is a piece of haven that exudes healing calm. The magnificent mountains, lush vegetation, and white sandy beaches make it a perfect destination to deepen your inner connection and heal the mind, body, and soul.
It’s no surprise that the scenic Island of Bali is the most popular yoga retreat destination around the world. The breathtaking scenery, Hindu temples, and balmy beaches make it ideal for relaxation. If you’re visiting Bali for a yoga retreat, make sure to optimize your stay, by focusing on getting fit along with relaxation and healing. Visit this site for yoga retreats info in Bali.
Below are a few tips that’ll help you get fit during your yoga retreats.
Learn The Asanas Correctly
Yoga is extremely beneficial for the mind, body, and soul but a lot depends on how you’re doing the yoga asanas or positions. As Patanjali, the sage who wrote the Patanjali Yoga Sutras, says a yoga posture should be steady and comfortable. If you’re a beginner, its best to do the asanas under the supervision of an instructor. A qualified instructor can gently guide you to the correct posture. This top-rated Bali yoga retreat provider has certified yoga instructors, a must for a beneficial yoga retreat.
To benefit optimally from your yoga session, focus on where you can feel the stretch and bring awareness to your breathing. This will help you align your mind and body, resulting in a peaceful state of mind.
Relax And Breathe Deeply
Most often yoga is mistaken for twisting yourself in impossible asanas like a gymnast. This is a myth. Yoga is a holistic system that strengthens all the body parts and calms the mind. While doing yoga, keep in mind that your asana doesn’t have to be perfect. Being relaxed and aware of your breathing while doing yoga is more beneficial than trying to get the right posture.
You can also learn some breathing exercises that are very beneficial for physical vitality and a healthy brain. Most breathing exercises focus on breath awareness and breathing in particular ways to cleanse the internal system.
Slow Rhythmic Movements
Ideally, yoga asanas should be done in a slow rhythmic manner as slow movements remove energy blockages, causing the energy to flow freely. This leads to increased vitality and vibrancy in your body. While doing yoga, the subtle energy channels or nadis are also cleansed, removing blockages like old emotional wounds, stress, fears, and phobias. With regular yoga practice, you can gain emotional equilibrium and peace of mind.
Get Proper Rest
Yoga works best when your body and mind are well-rested. To make the best of your yoga retreat, it’s important to sleep well so that you feel fresh and energetic in the morning. It’s important to let go of any stress or strains while doing asanas. Yoga practiced with a calm mind can help you increase your awareness of your breath and posture. This way, your yoga postures will naturally flow and you won’t have to struggle to get the postures right.
Start Your Day Early
Start your yoga practice early in the morning for the best results. When practicing yoga in the morning, you become aware of the rhythms of nature first thing in the morning. This helps you align yourself to the natural rhythm of the world, keeping your mind, body, and soul-centered throughout the day.
Spend Some Time Meditating
Your yoga retreat is incomplete without meditation. Meditation is the antidote for stress, anxiety, and too much mental activity. Quietening the mind for a few minutes in a day does not only give you a balanced mind but also increases your body’s vitality.
A Yogic diet often consists of simple, vegetarian food. Eating light and healthy meals during your yoga retreat is a must as heavy, fried foods can overload the digestive system. Thus, your digestive system will be overworked with digestion, making you tired and sluggish. Something you want to avoid for optimal results. Include fresh fruits, juices, and simply cooked food that’s easily digested in your diet, so that, your body feels light and energetic for the yoga sessions.
Yoga is a holistic system to heal the mind, body, and soul and there’s no better place to practice it, than in Bali. Surrounded by beautiful, lush paddy, mountains, and the sea, this island is ideal to escape your hectic schedule to relax and rejuvenate. Enjoy this surreal place as you re-align yourself to a fitter you!