Fruit

How to Drown Your Pomegranate Problems

Fall is about to befall us, meaning that pomegranates are coming into peak season. Pomegranates (Punica granatam) are a fruit-bearing shrub native…

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Bare Fruit: The Next Best Thing to Fresh Fruit

It’s better to eat your fruit than to drink it. And it’s usually better to eat fresh fruit than canned…

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Dragon Fruit: Tropical Fiber

If you’re looking to boost your tropical fruit knowledge base, check out dragon fruit. Also known as pitaya or pitahaya,…

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5 a Day Could Save Your Life

Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…

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Snacking: Fruit is First

According to the market research firm NPD and their Snacking in America report, the top 3 snack foods in the…

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12 Fabulous Fiber Finds

Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per…

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Produce Pump-Ups

The Academy of Nutrition & Dietetics offers the following ideas to get you packing your plate with nutrient-dense, lower calorie…

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Organic: Good, Not Great

While there certainly remains a number of convincing arguments for buying organic produce – you may be surprised to learn…

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Finally: a Fiber Report Card

Nutrition screeners are a great way to obtain a quick snapshot of the adequacy of a particular person’s nutrient or…

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Plantains Made Palatable

If you’ve ever tried plantains, you may have been surprised at how something that looks like your traditional banana can…

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