Fruit

Bare Fruit: The Next Best Thing to Fresh Fruit

It’s better to eat your fruit than to drink it. And it’s usually better to eat fresh fruit than canned…

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Dragon Fruit: Tropical Fiber

If you’re looking to boost your tropical fruit knowledge base, check out dragon fruit. Also known as pitaya or pitahaya,…

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5 a Day Could Save Your Life

Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…

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Snacking: Fruit is First

According to the market research firm NPD and their Snacking in America report, the top 3 snack foods in the…

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12 Fabulous Fiber Finds

Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per…

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Produce Pump-Ups

The Academy of Nutrition & Dietetics offers the following ideas to get you packing your plate with nutrient-dense, lower calorie…

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Organic: Good, Not Great

While there certainly remains a number of convincing arguments for buying organic produce – you may be surprised to learn…

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Finally: a Fiber Report Card

Nutrition screeners are a great way to obtain a quick snapshot of the adequacy of a particular person’s nutrient or…

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Peeled Snacks – Packin’ Fiber

You know the feeling – the, “How did I not know about these/that?!” feeling…right now, Peeled Snacks are my these/that…

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Kids Now Need Cholesterol Screening

The American Academy of Pediatrics recently endorsed the new National Heart, Lung and Blood Institute’s (NHLBI) recommendation to begin screening…

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