The Skinny on Potato Skins

The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice, white pasta, white crackers…and then someone inevitably asks, “But what about white potatoes?” For many fiber fans, white potatoes are the exception to the walk away from white foods rule. In fact, … Read more

Pelletized Fiber: Coming to Your Cereal Soon

Pelletized Fiber: Coming to Your Cereal Soon

General Mills announced recently that it has filed a patent on a technique to pelletize fiber and calcium for use in ready-to-eat (RTE) breakfast cereals. The process will use a gelatinized starch to coalesce calcium and fiber for the purpose of supplementing processed cereals. Mmmm… Is this a big deal? Well…General Mills … Read more

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb lovers can cut calories by adding creamed cauliflower to mashed potatoes, and even riced cauliflower to flour for baking. But pizza crust? I had heard about cauliflower’s extender power when it came … Read more

Rock the Boat: Bring Kale Salad

Rock the Boat: Bring Kale Salad

Hot on the heels of Taco Bell pulling their ad chastising veggie-toting football-watching fans comes the Wall Street Journal’s 22 Super Bowl Party Rules. Rule 7. A good Super Bowl prank is to show up with big bowl of kale salad and yell, ‘WHO’S READY FOR SOME KALE SALAAAADDD!!!” Now, what’s ironic … Read more

International Year of Quinoa

International Year of Quinoa

The Food and Agriculture Organization of the United Nations has designated 2013 as the International Year of Quinoa. Heralded for its unique nutritional properties and environmental adaptability, the UN is positioning this cereal-like grain as a key player in the global fight against hunger and food insecurity. With its tag line, “Quinoa, … Read more