Recipes

Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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Dandelion Green Fettucini

When Hippocrates said, “Let food be thy medicine, and medicine be thy food…” he may well have been talking about…

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A Squash for All Seasons

During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to…

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Make Your Own Microwave Sweet Potato Chips

Craving for the crunch of sweet potato chips but prefer them with no oil? Try making your own microwave sweet…

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Rock the Boat: Bring Kale Salad

Hot on the heels of Taco Bell pulling their ad chastising veggie-toting football-watching fans comes the Wall Street Journal’s 22…

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International Year of Quinoa

The Food and Agriculture Organization of the United Nations has designated 2013 as the International Year of Quinoa. Heralded for…

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Give Your Pizza a Flatout Facelift

If you think fat and flour when you think of pizza – think again. I recently tried Flatout Flat Breads…

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Tajín Shakes Out the Salt

If you know Mexican food – then you probably know Tajín. Tajín is made by the Mexican company of the…

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The Jewel of the Mediterranean

You hear about it all the time: the Mediterranean Diet. With an emphasis on plants, lean proteins, olive oil, nuts…

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Holy Hominy

Hominy is a term not known to many. It is a food that is produced from dried maze (corn) kernel…

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