Gluten Free

Smart Summer Snacking

Summer is in full swing and backyard BBQ parties are about to hit hard! For summer snacking party prep, I…

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Lean Green Food Finds

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

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Not so Fat Tuesday Tips

Fat Tuesday has arrived! It’s the hedonistic last hurrah before Lent begins tomorrow. Today I had the opportunity to go…

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Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Back to School Roundup

Disclosure: This is a sponsored post. I was paid to represent the brands featured in the blog post and the…

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2 Ingredients: Is That It?!

When it comes to ingredient lists: less is more. And turns out, you can find short, real food ingredient lists…

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Popchips’ Fiber Finally Poppin’ Off

I’ve always liked the idea of popchips – an un-fried potato product with “nothing fake or phony” – but I…

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The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…

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Hot Food Trends for 2015

More than 20,000 new food and beverage items hit US grocery store shelves every year. But what is going to…

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Tiger Nuts: A Tuber Full of Fiber

On a recent stroll through Gansevoort Market in New York City, a vendor selling Tiger Nuts caught my eyes and…

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