What is Food Guide Pyramid?

Image of a man explaining a food guide pyramid to people.

Food pyramids were your must-know science figures back in higher secondary school. However, not many of us could crack the science behind them. The secret to a healthy life is good eating habits, and the secret to good eating habits is to follow the food pyramid.  It is a visual representation quantifying the types of … Read more

Top 10 Ideas To Improve Your Sleep Wake Cycle

Picture of a bedroom with a teddy bear and decent furnishing.

It is no unknown fact that sleep is essential for a healthy physical and mental state. But despite the prevalence of this well-established thought, many people find themselves sleep-deprived and have notably bad sleeping habits.  Many find themselves awake and staring at the clock struck 3 a.m. Such sleeping cycles create inconveniences at work, school, … Read more

Is Eating Organic on a Tight Budget Possible?

Front view of fresh ripe vegetables on a dark-colored table. 

Organic food has become increasingly popular owing to its uncountable benefits. Go to the internet, and it will convince you that eating organic food will solve all your problems!  Having organic is not only beneficial for you but mother nature as well. Organic food is the best option for health-conscious individuals who look out for … Read more

How Does a Calorie Deficit Diet Plan Work Wonders on Weight Management?

Losing weight is a struggle for many, especially if we have some sort of medical issue. However, many people who have lost weight in a sustainable manner report that the results were due to consuming less calories, exercising more, and generally eating healthier. There has also been talk of following a calorie deficit diet plan … Read more

Everything to Know About Aloe Vera

An image of aloe vera stems cut in the middle.

Aloe vera is the gel extracted from the evergreen plant species of the genus Aloe. This succulent flowering genus grows all year round with over five hundred species. Although aloe originated in the tropical, arid climate of the Arabian Peninsula, it now also grows wild in North Africa, Southern Europe, and the Canary Islands. Aloe … Read more

Olive Oil Promotes Weight Loss

Olive oil with some olives

Olive oil is known to offer many benefits and one of them is weight loss. Although many studies have been conducted on the relationship between olive oil and weight loss but there are two schools of thought that present different opinions. While one states that olive oil does help with fat loss the other states … Read more

Difference Between Keto and Atkins Diet

A candid shot of a typical Keto diet

Both the Keto and Atkins diets focus on promoting weight loss and improving overall health by limiting the intake of carbohydrates. These diets are considered one of the best carbo diets as well. However, people have always remained skeptical about the two. The decision two choose either is both difficult and complicated for many. While … Read more

The Most Famous Dieting Fads of All Time

person who lose weight

In the past years, there are lots of dieting fads that have gained huge popularity because weight loss became one of the main health worries of people. These popular diets vary from slightly reasonable to absolutely insane. Even though they differ in processes, they all focus on major weight loss without an emphasis on exercise … Read more

The History of Dieting

measuring a sandwich

Did you know that Americans spend more than $61 billion a year on diet products? If this is the case, why do you think most people continue to struggle in achieving a healthy lifestyle if they spend so much on diet books, diet pills, meal replacement products, diet foods, and diet fads that can help … Read more