What is the Difference Between a Nutritionist and Dietician?

two women with healthy food around

People often use the terms dietitians and nutritionists interchangeably. As nutritionists and dieticians work in dietetics and nutrition, people do not know how to distinguish between them. However, they are two entirely different professions. They have different roles, education, and authorities.  If you have decided to turn your love for food and … Read more

Top 10 Ideas To Improve Your Sleep Wake Cycle

Picture of a bedroom with a teddy bear and decent furnishing.

It is no unknown fact that sleep is essential for a healthy physical and mental state. But despite the prevalence of this well-established thought, many people find themselves sleep-deprived and have notably bad sleeping habits.  Many find themselves awake and staring at the clock struck 3 a.m. Such sleeping cycles create inconveniences … Read more

How Does a Calorie Deficit Diet Plan Work Wonders on Weight Management?

Losing weight is a struggle for many, especially if we have some sort of medical issue. However, many people who have lost weight in a sustainable manner report that the results were due to consuming less calories, exercising more, and generally eating healthier. There has also been talk of following a calorie … Read more

Everything to Know About Aloe Vera

An image of aloe vera stems cut in the middle.

Aloe vera is the gel extracted from the evergreen plant species of the genus Aloe. This succulent flowering genus grows all year round with over five hundred species. Although aloe originated in the tropical, arid climate of the Arabian Peninsula, it now also grows wild in North Africa, Southern Europe, and the … Read more

Olive Oil Promotes Weight Loss

Olive oil with some olives

Olive oil is known to offer many benefits and one of them is weight loss. Although many studies have been conducted on the relationship between olive oil and weight loss but there are two schools of thought that present different opinions. While one states that olive oil does help with fat loss … Read more

Difference Between Keto and Atkins Diet

A candid shot of a typical Keto diet

Both the Keto and Atkins diets focus on promoting weight loss and improving overall health by limiting the intake of carbohydrates. These diets are considered one of the best carbo diets as well. However, people have always remained skeptical about the two. The decision two choose either is both difficult and complicated … Read more