Guide to the Type of Nuts

Half cut walnuts. 

Nuts are the best snack item, particularly in the winter season. However, you can eat them in other seasons as well if you are able to find the right ones. Nuts contain essential vitamins and minerals that provide you with various health benefits as well. Here are some of the most commonly … Read more

Health Benefits of Coffee

coffee beans that spilled from a cup

If you ask people what their favorite drinks are, many would tell you that their favorite is coffee. It is no surprise that coffee is almost everybody’s go-to drink, as the beverage actually gives them energy whenever they feel sleepy or tired during the morning, the afternoon, or even at night if … Read more

Healthy Diet for Winter Season

a bowl of oatmeal with fruits

Winter is probably most people’s favorite season, as it is filled with great holidays where they can enjoy spending time with friends and family. However, no season is perfect, and despite being a favorite by many, the winter season has its drawbacks. Some of the drawbacks that the winter has are the … Read more

What is the Difference Between a Nutritionist and Dietician?

two women with healthy food around

People often use the terms dietitians and nutritionists interchangeably. As nutritionists and dieticians work in dietetics and nutrition, people do not know how to distinguish between them. However, they are two entirely different professions. They have different roles, education, and authorities.  If you have decided to turn your love for food and … Read more

What is Food Guide Pyramid?

Image of a man explaining a food guide pyramid to people.

Food pyramids were your must-know science figures back in higher secondary school. However, not many of us could crack the science behind them. The secret to a healthy life is good eating habits, and the secret to good eating habits is to follow the food pyramid.  It is a visual representation quantifying … Read more

Top 10 Ideas To Improve Your Sleep Wake Cycle

Picture of a bedroom with a teddy bear and decent furnishing.

It is no unknown fact that sleep is essential for a healthy physical and mental state. But despite the prevalence of this well-established thought, many people find themselves sleep-deprived and have notably bad sleeping habits.  Many find themselves awake and staring at the clock struck 3 a.m. Such sleeping cycles create inconveniences … Read more

Is Eating Organic on a Tight Budget Possible?

Front view of fresh ripe vegetables on a dark-colored table. 

Organic food has become increasingly popular owing to its uncountable benefits. Go to the internet, and it will convince you that eating organic food will solve all your problems!  Having organic is not only beneficial for you but mother nature as well. Organic food is the best option for health-conscious individuals who … Read more

Everything to Know About Aloe Vera

An image of aloe vera stems cut in the middle.

Aloe vera is the gel extracted from the evergreen plant species of the genus Aloe. This succulent flowering genus grows all year round with over five hundred species. Although aloe originated in the tropical, arid climate of the Arabian Peninsula, it now also grows wild in North Africa, Southern Europe, and the … Read more

Olive Oil Promotes Weight Loss

Olive oil with some olives

Olive oil is known to offer many benefits and one of them is weight loss. Although many studies have been conducted on the relationship between olive oil and weight loss but there are two schools of thought that present different opinions. While one states that olive oil does help with fat loss … Read more