How to Break Your One-Rep Max

According to one study, 80% of Americans don’t get the recommended amount of exercise. However, if you’re not in that…

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Weight Loss Surgery Abroad – Gastric Balloon Poland

Anyone who loves travelling and discovering new tourism destinations, but also struggles with excess weight and obesity related medical problems,…

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Common Signs of an Unhealthy Gut

Gut health is one of the most talked-about topics in the world right now, with more and more people thinking…

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The Most Common Health Benefits of Apricots

Apricots look like peaches, but they are smaller in size. Their golden orange color, silky skin, and juicy flesh make…

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The Best Supplements to Try to Boost Your Energy

Keeping in mind how competitive the world has begun, it has become significantly difficult to maintain that pace of life…

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Get in Shape with an Outdoor Elliptical Bike

Fitness is something quite desirable, but it doesn’t come on a silver platter. You need to work out, burn those…

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Fitness Tips To Help You Get in the Best Shape of Your Life

Getting in shape is a goal that many people have in their lives. We all want to not only look…

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How to Select the Right Type of Yoga Practice for Your Health and Fitness Needs

At last, you’ve made up your mind to start practicing yoga, but after intense research online, you are baffled by…

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5 Tips For Being More Confident In Your Body

Being confident in your skin is not always the easiest thing to do, especially when there are people in the…

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Why You Need To Eat Your Greens

Chances are, you probably remember being told as a child that you should eat your greens. That’s because leafy green…

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