6 Simple Ways To Deal With Period Pain Naturally

6 Simple Ways To Deal With Period Pain Naturally

Even as you menstruate for close to three decades of life, dealing with period pain is hard. Almost half of women have to struggle with it in varied forms, from cramps to headaches and general discomfort. Since it happens month after month, taking painkillers does not make sense because long-term use has side effects. Fortunately, … Read more

4 Health Conditions Physical Therapy Can Help

4 Health Conditions Physical Therapy Can Help

Physical therapy isn’t only used for recovery after a serious injury or surgery, its benefits go well beyond, with the ability to help many different types of health conditions, relieve pain, promote mobility, and restore function. There are more than 265,000 physical therapists across the country helping patients in clinics like Mountain Top Physical Therapy. … Read more

Actionable Tips To Deal With Quarantine Fatigue

Actionable Tips To Deal With Quarantine Fatigue

The year-long pandemic has stressed people out, and quarantine fatigue is more than an expression now. If you feel irritable, anxious, unmotivated, and uneasy, you probably have it. Look out for other signs like losing sleep, eating too much or too little, and just feeling on the edge. These are the indications that you need … Read more

The Do’s and Don’ts of Managing Knee Pain

The Do's and Don'ts of Managing Knee Pain

Approximately twenty-five percent of the population deals with frequent knee pain. The most common types of knee pain are osteoarthritis and sports-related injuries. No matter the cause of knee pain, those who experience it may have trouble exercising or standing for long periods. As a result, they may not have the ability to enjoy some … Read more

The 10 Best Braces for Back Support

The 10 Best Braces for Back Support

One of the most beneficial solutions to preventing lower back pain is a lower back brace. The support from the brace can help individuals suffering from back pain and avoid long-lasting pain. These braces can prevent stiffness in your back muscles and can be used while performing any activity thanks to the flexibility of the … Read more

The Science Behind “Water Weight”

The Science Behind "Water Weight"

When you are trying to lose weight, it is crazy how much that your weight will vary from one day to the next. It is not crazy for your weight to fluctuate as much as 5 pounds in a day based on how much water your body is retaining. This fluctuating in weight is often … Read more

What is Viagra?

Viagra tablets were discovered over 30 years ago, by the Pfizer pharmaceutical company, in attempt to treat heart-related chest pains. It was through clinical trials that this medication was shown to be better suited to inducing penile erections rather than at easing chest pains related to a heart condition or disease. Moreover, this medicine was … Read more