What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

Is Granola a Healthy Choice?

Granola is a popular snack or cereal for many of us. It’s a major ingredient in trail mixes, which is a staple for our road trips and other travels. Some may also prefer it to sugary cereal or plain cornflakes for their breakfast. Others mix it into yogurt or add several more … Read more

Things to Avoid if You Want to Live a Healthy Lifestyle

Health is the greatest gift of all. As long as we are healthy, we have everything. That’s why we should try to maintain our health. Some people do that by following a healthy diet, eating healthy foods, and taking detox supplements. Others, change their entire lifestyle and include physical activity as part … Read more

6 ways to stay healthy and fit

The New Year is coming around within a month or two, and one of the most popular New Year’s resolutions is to be healthy and fit. But as many people know, it’s easier said than done. Wishful thinking usually isn’t enough to keep people motivated. And as such, staying or becoming healthy … Read more

9 Habits of Happy and Healthy People

Habits of Healthy People Real health is about more than just eating your veggies and getting some exercise. Discover the habits of healthy people here. Do you consider yourself a healthy person with optimal mental and physical wellbeing? Do you think you’re a happy, fulfilled individual? Though no one in the world … Read more

Eating healthy while travelling for business

Going on a business trip but don’t know what are the healthy foods you can eat while you travel? It can be a real bummer when you can’t decide on what to eat in front of your colleagues. Thus, pre-planning on the meals and food items you can have during these trips … Read more

Tips for Living a Healthy Life

A healthy lifestyle can help keep and improve your health and well-being. Well, everybody wants a healthy life, right? However, there are only a few people who want to put in the work. It is kind of sad to think that many of us want to become fit and healthy, but only … Read more

Healthy Living Tips for College Students

food choices in a cafeteria

Health and education are side-by-side and equally important. But what if you spend so much time achieving flying colours in your results and end up ill? The 21st Century is the era of competitiveness; there is competition in everything: business, fashion, science, and technology. Similarly, college students are really burning the midnight … Read more

How To Make Office Breaks Healthier

How To Make Office Breaks Healthier

Sticking to your healthy lifestyle while working in an office seems to be a contradictory idea. If you want to age beautifully and gracefully, then incorporating a healthy lifestyle is a must. Unfortunately, as the adage says, “It’s easier said than done.” However, you do have options to make this happen, such … Read more

Top 10 Exercises for a Healthy Mind and Body

External vigor stems from inner health. If your mind and your body are not in their best shape, the damaging effects cascade into your social interactions, shift your mood, and cause problems that can hinder you from achieving peak performance at whatever you do. Getting your psyche and physique in tune is … Read more