health benefits

The Jambolan or Jamblang fruit (Syzygiumcumini) is known by several different names. Some call it a black plum, an Indian…

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last…

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

As any fiber fan knows, eating your fruit is far superior to drinking it. The problem with juices are that…

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

California Avocado season is in full swing! California produces more than 90% of the US avocado crop, and more than…

The hot topic is getting hotter. Genetically engineered foods have been in the US food supply since 1996, but public…