Beans come from the Fabaceae family, known as the pea, legume or bean family. Beans either grow in pods or…
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The Jambolan or Jamblang fruit (Syzygiumcumini) is known by several different names. Some call it a black plum, an Indian…
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This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…
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After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last…
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Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…
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As any fiber fan knows, eating your fruit is far superior to drinking it. The problem with juices are that…
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A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…
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In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…
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If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…
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California Avocado season is in full swing! California produces more than 90% of the US avocado crop, and more than…
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