What Exactly is Carvacrol?

Two bottles of essential oils

Carvacrol is one of those organic compounds that we can extract from aromatic plants. It’s also one of the main ingredients in some essential oils, especially oregano oil. If you’ve been searching for the health benefits of using essential oils, you might have come across the name of carvacrol. This is because … Read more

Surprising Health Benefits of Playing Table Tennis

Surprising Health Benefits of Playing Table Tennis

If you’re looking to pick up a healthy habit or two, you might want to look into ping pong. Ping pong is a great way to get fit and stay healthy, whether you’re new to the sport or a long-time fan. Plus, it’s got numerous mental and physical benefits to boot! But … Read more

The Remarkable Health Benefits of Figs

The Remarkable Health Benefits of Figs

Although most fruits give off an indisputable summer vibe, figs are undoubtedly popular in the colder winter months (figgy pudding, anyone?). Enjoyed in desert regions for centuries, figs are much loved by the peoples of the Middle East and form a crucial part of their diet. Below, we take a look at … Read more

Reasons to Drink Magnolia Berry Tea

Man holding magnolia berries in hand

Omija-cha, or Magnolia Berry tea is a traditional Korean tea made from dried magnolia berries. Omija means five flavors that are pungency, saltiness, bitterness, sourness, and sweetness. The tea can be made by boiling dried magnolia berries in water over low heat and then adding honey. Alternatively, to make Magnolia Berry tea, … Read more

What Are The Side Effects Of Using Too Much Oil Of Oregano

Woman_ pouring drops of essential oil on the palm

Oregano is used as an Italian herb in cooking and is known by almost everyone. It can be a concentrated herbal supplement in the form of oil, also known as oregano oil. Apart from cooking oil, it is found as oregano essential oils that have a much stronger concentration of the oregano … Read more

The Amazing Health Benefits of Spinach

Raw spinach in a wooden bowl

Spinach is generally regarded as healthy food, but we might not know all of its benefits. It’s widely known that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we should know … Read more

The Nutritional Value of Shallots

A collection of shallots

Shallots might resemble a regular onion in appearance, but there are some definite differences between the two. The taste of shallots is usually described as being quite subtle and similar to a mixture of garlic and regular onions. Their shape is also more elongated, while their size is usually smaller than that … Read more

What are Scallions and Why Should We Eat Them?

A bunch of scallions

Scallions are a common ingredient in many cuisines. Several recipes of European, American, and even Asian origin may call for these long kinds of onions, though they might often be substituted with green onions or spring onions. There’s not much difference between these three onion types; all of them have leaves and … Read more

Knowing More About Santol

A mature santol tree located in the Philippines

There are thousands of fruit varieties in the world, so it makes sense if we aren’t familiar with all of their names. However, it’s always good to try new things, and fruits are one of the most beneficial options we can have for our diet. Knowing about different and perhaps little-known fruits … Read more

A Detailed guide to Durian

An image of Durian from inside out

Durian fruit belongs to the species known as the genus Durio. 30 recognized Durio species out of which nine produce edible fruits. There are 300 named varieties in Thailand and 100 in Malaysia. Durian recognized as the king of fruits is due to its distinctive large size, strong odor, and thorn-covered skin. … Read more

Everything you need to know about Duku Fruit

A basket full of Duku fruit

Duku has got many names in different languages such as lansiumparasiticum, which is known as langsat. In English, they call it lanzones or longkong. Indonesians call it Duku, and Malay call it dokong. Duku is a species of Meliaceae or Mahogany tree family that produce edible fruits. This species is native to … Read more

Using Pomegranate to Improve Our Skin: A How-To Guide

An opened pomegranate

The pomegranate has recently been booted up to superfood status. This shouldn’t come as a surprise, as the antioxidant content in pomegranates is at least three times the levels present green tea and red wine. The refreshing and tart or sweet taste of this fruit would have been enough to make it … Read more

What We Should Know About Ginseng

Tea powder with ginseng

Whether we’re looking at a new health supplement or an energy drink for a caffeine boost, it seems like everything contains some form of ginseng these days. Those who look for more natural alternatives to mainstream medication will also find ginseng as an ingredient in many ancient traditional medicinal practices. There are … Read more

The Health Benefits of Romanesco

Romanesco on a wooden chopping board

The vegetable called Romanesco might not be instantly recognizable to most people, but it’s a very useful and healthy food option. Some of its names include the Roman cauliflower, Romanesco broccoli, Romanesque cauliflower, and BroccoloRomanesco. This vegetable is from the species known as Brassica oleracea, and is in the form of a … Read more

Phaleria Macrocarpa and its Benefits

Ripe Phaleriamacrocarpa growing on a tree

PhaleriaMacrocarpa is also called MahkotaDewa, or the God’s crown fruit. There are several other names for it, but these three seem to be the most common ones. They range from small to medium in size and have an oblong shape. The skin is semi smooth, but there are grooves all along the … Read more

Why We Should Consume Plums and Prunes More Often

A basket of purple plums

Plums are drupes, which means that they’re a fruit with seeds inside hard, stone-like pits. Such fruits are also called stone fruit; other examples include apricots, nectarines, and peaches. However, plums are one of the most diverse stone fruits around, as they come in all kinds of sizes and colors. We can … Read more