Beans come from the Fabaceae family, known as the pea, legume, or bean family. Beans either grow in pods or capsules that develop from flowers. Some legumes include peanuts, peas, and lentils, which can be bought dry, canned, or frozen. For some beans, only the seeds are edible, while some have their … Read more
This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article, written by neuroscientist Sandra Aamodt led with, “The problem isn’t willpower. It’s neuroscience. You can’t – and shouldn’t – fight back.” Dr. Aamodt is the author of the forthcoming book “Why Diets … Read more
After 9 arduous years of deliberations, the FDA finally rolled out the final rule on the new food label last week. In a nutshell, the biggest changes you will notice by 2018 are outlined in the FDA’s infographic: Much of the food label media attention has centered on 3 of the most … Read more
Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding job of summarizing the vast amount of published nutrition research, delving into what the studies really say (and don’t say) – and saving you a boatload of time by not having to … Read more
Processed meat is considered any meat that has been modified to improve the flavor and to extend its shelf life. Meat processing methods include fermentation, curing, salting, the addition of chemical preservatives, and smoking. Usually, processed meat is composed of beef or pork but it can be made of poultry too. Although … Read more
If you need yet another reason to get your fiber on – a new study shows cereal fiber can help keep diabetes at bay. A study published in the journal Diabetologia showed that not only does dietary fiber help fight type 2 diabetes risk, but it also helps lower Body Mass Index … Read more
Kale has been a popular superfood recently, especially during the summer. Kale salad, kale chips, kale smoothies – these things are everywhere. It’s a fibrous, strong, bitter green that’s not just for salads; it holds up well to being baked, sautéed, and mixed in stews. It’s crazy dense with nutrients that are … Read more
According to 2015 research, consuming a high amount of whole grain is linked to a lower risk of premature death. This is because whole grain lowers the risk of diseases like type 2 diabetes (Mellitus), major chronic diseases, and cardiovascular disease. This in turn reduces the number of people who pass away … Read more
Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize so much roughage! Well – lucky for you, scientists in the United Kingdom have isolated a food additive that promotes satiety, and its name is proponiate. A small study published in the … Read more
The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with 20 or more outlets Vending machines with 20 or more machines Retail outlets such as movie theaters with 20 or more theaters While calories need to be posted up front on menu … Read more
Fibers are edible carbohydrates that remain undigested in the human body, i.e., they cannot be broken down by digestive enzymes. Dietary fiber or roughage is plant-derived, such as cereals, nuts, lentils, grains, fruits, and vegetables. Fibers are divided into three types, soluble fiber, insoluble fiber, and resistant starch. It is important to … Read more
Studies have proved that pulses are associated with lower LDL. But before going into details, it is essential to know about LDL and pulses. Pulses Pulses (members of the legume family) are dried edible seeds, which are also known as grain legumes. There are 11 varieties of pulses, recognized by the United … Read more
Healthy eating is a lifestyle: you start eating wholesome and healthy foods while also informing yourself on several things about organic food items and how they are grown. You start skimming down the list of ingredients in various packaged foods, such as bread. Of the numerous healthy items you can include in … Read more
A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did not eat nuts. Most people think that peanuts belong to the nut family, but in actual it belongs to the legume family. Since peanuts are grown underground, they are considered as ground-nuts. … Read more
If you have asthma or know someone around you with this condition, you probably have an idea that it is not fully curable. Usually, the use of an inhaler and different medications is advised to the people who have asthma as an attempt to relieve their symptoms. However, besides medication and taking … Read more
Does having a healthy diet mean spending more money? Perhaps you’ve observed it as you shop – the nutrient-packed goodies can be painful for the wallet and can make you think that healthy living is beyond your family’s budget. But does healthy food really cost more? Harvard: Healthy diets do cost more … Read more