For centuries, fiber has been considered an important substance found in fruits and vegetables. To begin with, our digestive system relies on fibers to keep it running normally and prevent problems such as constipation. Once consumed, the fibers help the gut with bowel and stool movements. However, amongst the many benefits, it … Read more
Pichuberry or more commonly known as Inca berry, is a distant relative of eggplant. Its binomial name is Physalisperuviana, and it has recently received a lot of attention due to its excellent nutritional values. It has made it to the frontline after people realized how densely packed it is with high-quality nutrients … Read more
According to the market research firm NPD and their Snacking in America report, the top 3 snack foods in the US are: Fresh fruit Chocolate Potato chips That’s right people – fresh fruit beat out chocolate and potato chips as the most popular snack in America! More data from the report found … Read more
We can’t simply talk about healthy Asian citrus fruits without mentioning pomelo. Due to its size, in the scientific world, it is known as Citrus maxima or Citrus Grandis. This teardrop-shaped fruit, which is closely related to grapefruit, is as rich in juice as it is in history and benefits. Wondering how? … Read more
Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per serving, but a large pear clocks in at 7 grams. How to know when your pear is ready? “Check the neck” says USA Pears. 2 – Lentils – these powerful legumes are … Read more
The Academy of Nutrition & Dietetics offers the following ideas to get you packing your plate with nutrient-dense, lower calorie fruit and vegetable options: Begin with Breakfast Wake up to fruit; make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle Mix up a breakfast smoothie … Read more
Known for their creamy texture, avocados are grown in warm climates and help prevent several types of diseases. Several studies have been conducted on its benefits until it was found that avocados contain nearly 20 essential vitamins and nutrients. In addition to that, it is the only fruit that features the highest … Read more
While there certainly remains a number of convincing arguments for buying organic produce – you may be surprised to learn they don’t have to do with nutrition. A review article to be published in the forthcoming issue of the Annals of Internal Medicine found that organic fruits and vegetables do not contain … Read more
Nutrition screeners are a great way to obtain a quick snapshot of the adequacy of a particular person’s nutrient or dietary intake. They can be used in many settings: for weight loss, education, as part of a larger nutrition assessment, or just for fun to figure out how you stack up to … Read more
Hot seasons are merciless. For some people, it is amongst the most enjoyable seasons while for others it creates havoc. This is also the best time for people to get the killer tan they have been waiting for. However, constant exposure to the sun and that too direct could lead to serious … Read more
You know the feeling – the, “How did I not know about these/that?!” feeling…right now, Peeled Snacks are my these/that snack! I first read about Peeled Snacks in an Inc. Magazine article blurb entitled “The Small Joys of Family Business”. The next day, I saw them at a Starbuck’s in Hoboken, NJ; … Read more
The American Academy of Pediatrics recently endorsed the new National Heart, Lung and Blood Institute’s (NHLBI) recommendation to begin screening children for high cholesterol as early as age 9. While the importance of early detection of cardiovascular disease – the number one killer of Americans – cannot be understated, these recommendations do … Read more
Desk jockeys always be askin’: “What’s the best juice or smoothie to have?” The only thing more annoying than being asked an annoying question is to answer that question with another question: “Why do you think drinking your fruit is healthier than eating it?” If you’re a healthy adult – and particularly … Read more
The Federal Trade Commission filed a formal complaint this week charging the makers of PomWonderful 100% Pomegranate Juice and a related line of supplements with grossly exaggerating the health benefits of their products. While it is no secret that PomWonderful has been self-funding the “$34 million in medical research” supporting pomegranate health … Read more
Constipation is always troublesome. It could happen to anyone, even young individuals. Although it is more common in elderly people it puts a halt to one’s everyday routine. In severe cases, it could become chronic that in reality is quite painful. Constipation occurs due to a variety of reasons. It could simply … Read more
Cherries are attractive, fresh, delicious, and plentiful members of rose (Rosaceae) family. Cherries are one of the healthiest and nutritious fruits. They hold the rank for being the most health-protective food as well. Twenty-one cherries that make-up about one cup, not only fulfill 15% of the daily requirement of vitamin C but … Read more