What Are the Benefits of Tomatoes?

tomato

Tomatoes are a staple in our kitchens. Packed with nutrients and flavor, it can instantly upgrade your dish into a flavorful one. Without tomatoes, our favorite dishes would not be as amazing as they are now. More than giving life to our dishes, a tomato is a nutrient-filled superfood that supplies health … Read more

Why We Should Be Eating More Mangoes

Why-We-Should-Be-Eating-More-Mangoes

Sweet and delectable, it’s no surprise that mangoes are one of the most eaten fruits in the world. Whether it’s for ice cream, juice, salad, or eaten raw, it’s luscious taste is genuinely appetizing. While many people love it for its flavor, not many are aware of mangoes’ amazing nutritional profile. Here … Read more

What are fruit jellies?

Stacked_crab_apple_jelly_on_deck

Fruit jellies are a product of fruit preservation, allowing you to enjoy fruit flavors throughout the year. It’s a semisolid, wiggly mixture that you can splodge on your sandwich, smear on your pancakes and waffles, shake into a cocktail, or add taste to your yogurt. What’s great is that it’s easy to … Read more

What Are the Best Knives for Working with Vegetables and Fruit

A-man-cutting-vegetables-using-a-chefs-knife

If you’re like most people, you probably enjoy eating fresh fruits and vegetables. Not only are they delicious, but they’re also good for you! However, cutting up these foods can be a bit of a challenge if you don’t have the right tools. That’s why it’s important to use the best kitchen … Read more

What is Sapodilla?

Sapodilla

Sapodilla, also known as Manilkara zapota and Chikoo, Chickoo, or Sapota, is an evergreen tree that bears fruit in the tropical and subtropical regions in the world, including Mexico, Central America, and some parts of the Caribbean. This underrated fruit provides a multitude of benefits to different industries—its milky latex derived from … Read more

Health Benefits of Sapota Juice and Fruit

Health-Benefits-of-Sapota-Juice-and-Fruit

Sapota (Manilkara zapota) is a slow-growing tropical evergreen renowned for its delicious egg-shaped russet brown fruit with a soft, grainy sweet flesh inside. Often eaten raw, it’s also made into a juice or added to desserts and baking goods. At most times, however, not many of us are wary of the incredible … Read more

All You Need to Know About Physalis

A row of physalis fruits

Physalis berries are also sometimes called golden berries. Their appearance gives rise to this name, as they’re bright little globes with an orangish shade of color. They’re from the same family as the tomatillo, and are wrappers in the same kind of husk that’s known as a calyx. Similar to the tomatillo, … Read more

What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

Knowing More About Santol

A mature santol tree located in the Philippines

There are thousands of fruit varieties in the world, so it makes sense if we aren’t familiar with all of their names. However, it’s always good to try new things, and fruits are one of the most beneficial options we can have for our diet. Knowing about different and perhaps little-known fruits … Read more

Why You Should Be Drinking Roselle Tea

Roselle, or hibiscus flowers

When we talk about roselle tea, many people might not be familiar with this particular name. However, roselle is just a type of hibiscus flower. Hibiscus tea is quite popular with tea drinkers around the world for its color, flavor, and health benefits. This tea is made with hibiscus flowers, which are … Read more

Facts about Rambai Everyone Should Know

Rambai growing on a tree

The rambai fruit might not be very well known, especially to the younger generations today. This fruit is known for growing in the wild within Southeast Asia, especially Indonesia. It’s one of the most beneficial exotic fruits we can get from this country, as it’s also cultivated and sold commercially there. Rambai … Read more

Why We Should Consume Plums and Prunes More Often

A basket of purple plums

Plums are drupes, which means that they’re a fruit with seeds inside hard, stone-like pits. Such fruits are also called stone fruit; other examples include apricots, nectarines, and peaches. However, plums are one of the most diverse stone fruits around, as they come in all kinds of sizes and colors. We can … Read more

The Health Benefits of Plantains

Green plantains

Some of us might mistake plantains for bananas, but the two aren’t necessarily the same flavor. If you cut open and eat green plantains or unripe ones, you may actually get more of a potato flavor than anything else. Both of these delicious foods have a lot of nutritional and health benefits, so … Read more

Health Benefits of Peaches That may Surprise You

Peaches in a bag

Peaches are a type of small fruit, with sweet flesh that’s either yellow or white in appearance. The peel is fuzzy and can be easily taken off, though some people prefer to eat it as well. While the fruit itself might be quite common, there are several health benefits that highlight the … Read more

Key lime is Good For Weight Loss

Lime (from Arabic and French lim) is a term referring to a citrus fruit which is typically round, green, 3–6 centimetres (1.2–2.4 in) in diameter, and containing sour (acidic) pulp. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert … Read more