All You Need to Know About Physalis

A row of physalis fruits

Physalis berries are also sometimes called golden berries. Their appearance gives rise to this name, as they’re bright little globes with an orangish shade of color. They’re from the same family as the tomatillo, and are wrappers in the same kind of husk that’s known as a calyx. Similar to the tomatillo, this husk has … Read more

What are Tamarillos and Why Are They Worth Adding to Your Diet?

A clump of three orange tamarillos.

It is always an exciting moment when you learn of a new edible plant you may not have known about before. The anticipation of what it tastes like, in addition to the new possibilities it opens up regarding new dishes and recipes you can now make. Or, simply the fact that you potentially have something … Read more

What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if you don’t feel … Read more

Knowing More About Santol

A mature santol tree located in the Philippines

There are thousands of fruit varieties in the world, so it makes sense if we aren’t familiar with all of their names. However, it’s always good to try new things, and fruits are one of the most beneficial options we can have for our diet. Knowing about different and perhaps little-known fruits can also help … Read more

Why You Should Be Drinking Roselle Tea

Roselle, or hibiscus flowers

When we talk about roselle tea, many people might not be familiar with this particular name. However, roselle is just a type of hibiscus flower. Hibiscus tea is quite popular with tea drinkers around the world for its color, flavor, and health benefits. This tea is made with hibiscus flowers, which are large and somewhat … Read more

Facts about Rambai Everyone Should Know

Rambai growing on a tree

The rambai fruit might not be very well known, especially to the younger generations today. This fruit is known for growing in the wild within Southeast Asia, especially Indonesia. It’s one of the most beneficial exotic fruits we can get from this country, as it’s also cultivated and sold commercially there. Rambai is also known … Read more

Why We Should Consume Plums and Prunes More Often

A basket of purple plums

Plums are drupes, which means that they’re a fruit with seeds inside hard, stone-like pits. Such fruits are also called stone fruit; other examples include apricots, nectarines, and peaches. However, plums are one of the most diverse stone fruits around, as they come in all kinds of sizes and colors. We can find small plums … Read more

The Health Benefits of Plantains

Green plantains

Some of us might mistake plantains for bananas, but the two aren’t necessarily the same flavor. If you cut open and eat green plantains or unripe ones, you may actually get more of a potato flavor than anything else. Both of these delicious foods have a lot of nutritional and health benefits, so it’s worth … Read more

Health Benefits of Peaches That may Surprise You

Peaches in a bag

Peaches are a type of small fruit, with sweet flesh that’s either yellow or white in appearance. The peel is fuzzy and can be easily taken off, though some people prefer to eat it as well. While the fruit itself might be quite common, there are several health benefits that highlight the importance of the … Read more

Key lime is Good For Weight Loss

Lime (from Arabic and French lim) is a term referring to a citrus fruit which is typically round, green, 3–6 centimetres (1.2–2.4 in) in diameter, and containing sour (acidic) pulp. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime. Limes are … Read more