All You Need to Know About Physalis

A row of physalis fruits

Physalis berries are also sometimes called golden berries. Their appearance gives rise to this name, as they’re bright little globes with an orangish shade of color. They’re from the same family as the tomatillo, and are wrappers in the same kind of husk that’s known as a calyx. Similar to the tomatillo, … Read more

What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

Knowing More About Santol

A mature santol tree located in the Philippines

There are thousands of fruit varieties in the world, so it makes sense if we aren’t familiar with all of their names. However, it’s always good to try new things, and fruits are one of the most beneficial options we can have for our diet. Knowing about different and perhaps little-known fruits … Read more

Why You Should Be Drinking Roselle Tea

Roselle, or hibiscus flowers

When we talk about roselle tea, many people might not be familiar with this particular name. However, roselle is just a type of hibiscus flower. Hibiscus tea is quite popular with tea drinkers around the world for its color, flavor, and health benefits. This tea is made with hibiscus flowers, which are … Read more

Facts about Rambai Everyone Should Know

Rambai growing on a tree

The rambai fruit might not be very well known, especially to the younger generations today. This fruit is known for growing in the wild within Southeast Asia, especially Indonesia. It’s one of the most beneficial exotic fruits we can get from this country, as it’s also cultivated and sold commercially there. Rambai … Read more

Why We Should Consume Plums and Prunes More Often

A basket of purple plums

Plums are drupes, which means that they’re a fruit with seeds inside hard, stone-like pits. Such fruits are also called stone fruit; other examples include apricots, nectarines, and peaches. However, plums are one of the most diverse stone fruits around, as they come in all kinds of sizes and colors. We can … Read more

The Health Benefits of Plantains

Green plantains

Some of us might mistake plantains for bananas, but the two aren’t necessarily the same flavor. If you cut open and eat green plantains or unripe ones, you may actually get more of a potato flavor than anything else. Both of these delicious foods have a lot of nutritional and health benefits, so … Read more

Health Benefits of Peaches That may Surprise You

Peaches in a bag

Peaches are a type of small fruit, with sweet flesh that’s either yellow or white in appearance. The peel is fuzzy and can be easily taken off, though some people prefer to eat it as well. While the fruit itself might be quite common, there are several health benefits that highlight the … Read more

Key lime is Good For Weight Loss

Lime (from Arabic and French lim) is a term referring to a citrus fruit which is typically round, green, 3–6 centimetres (1.2–2.4 in) in diameter, and containing sour (acidic) pulp. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert … Read more

10 Exotic Fruits From Indonesia

What Are 10 Exotic Fruits from Indonesia? Fruit is known to have many benefits for the body. Besides being rich in fiber, vitamins, and minerals, dye pieces (phytochemicals) are important as an antioxidant that can counteract all kinds of degenerative diseases such as cancer, heart disease, and stroke. In Indonesia there are … Read more

Benefits Of Mango For Weight Loss (Diet) and Beauty Skin

What are the Health Benefits Of Mango For Weight Loss (Diet), Beauty Skin and your body “The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super … Read more

Health Benefits of pears for Weight Loss or Diet

What are the Health Benefits of pears for Weight Loss or Diet The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of these trees. Pear is suitable for consumption for those of you who are … Read more

Health benefits of Melon for Diet (Weight Loss) and Beauty

Did you know that What are the health benefits of Melon for Diet (Weight Loss) and Beauty . A melon is any of various plants of the family Cucurbitaceae with edible, fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Many different cultivars have been … Read more