Muffins can be a health-conscious person’s downfall. Portion sizes have ballooned over the years, and it’s not unusual to see a commercial muffin contain over 400 calories. And because you should include some fiber at each meal, a good breakfast means you need a good dose of fiber. If you’re interested in … Read more
Trying to increase dietary fiber intake usually means adding more fruit to your diet. As a rule, fruit has more fiber per serving (3-5 grams/serving) than do vegetables (1-3 grams/serving). But what kind of fruit is best if you’re concerned about fiber? When we’re talking about fruit, there are generally four categories … Read more
A pear is a sweet, mild fruit full of dietary fiber and essential antioxidants. It packs these nutrients in a cholesterol-free, fat-free package. Pear trees and shrubs are from the family Rosaceae, bearing the pomaceous fruit of the same name. Many species of pear are valued for their delicious fruit and juices, … Read more
You might hear people saying that glace fruit is terrible due to the high sugar content. You would rather eat fresh fruits and get the nutrients you need instead of choosing processed fruits. These statements are both right and wrong. It is right in the sense that some glace fruits underwent processing … Read more