What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if you don’t feel … Read more

A Complete Guide to Oyster Mushroom

an oyster mushroom

Have you ever seen an oyster shaped mushroom in your garden and wondered if they are edible? If yes, you will be glad to know that they are entirely edible and full of nutrients. The scientific name for oyster mushroom isPleurotusostreatus, and it is the most common edible mushroom used and cultivated around the world. … Read more

Everything you need to know about Sunflowers

Sunflower field facing the sun

Helianthus comprises 70 species of annual and perennial flowering plants in the daisy family. Asteraceae is known as the daisy family. The common name of helianthus is Sunflower or Common Sunflower. Sunflower belongs to the annual species of helianthus annuus. The combination of round flower heads with ligules resembles the sun. Sunflowers are cultivated in … Read more

Uses and Health Benefits of Palm Oil

An oil palm stem

Palm oil is edible oil that comes from the fruit of oil palm trees. It also has a scientific name, which is ElaeisGuineensis. You can produce two types of fat, including crude oil, which comes from squeezing the fleshy fruit, and the palm kernel oil that comes from crushing the kernel or stone present in … Read more

Types and Health Benefits of Radish

radish vegetable

Radishes come in several sizes and shapes and are available all around the world. The horseradish’s gnarled brown root to the classical red round radishes, and from black Spanish Radishes to the widely available watermelon radish (bright pink inside, green on the outside), you can see various varieties of this veggie. And not to mention … Read more

The Nutritional Value of Shallots

A collection of shallots

Shallots might resemble a regular onion in appearance, but there are some definite differences between the two. The taste of shallots is usually described as being quite subtle and similar to a mixture of garlic and regular onions. Their shape is also more elongated, while their size is usually smaller than that of a traditional … Read more

Health Benefits of Paprika

vegetable skewer paparika

Peppers come in different varieties and are both used and sold across the globe. When talking about peppers, it is hard to ignore paprika. It is basically a spice that is made using the dried peppers of a plan called Capsicum annuum. As compared to other spices such as cayenne and chili peppers, paprika has … Read more