Seaweed Benefits That May Surprise You

Sushi wrapped in seaweed

If you’ve ever seen seaweed on the beach or in the water, the thought of eating it in a meal might seem strange, even disgusting. Seaweed is actually a kind of sea algae that provides food for several kinds of ocean life. They’re available in several colors, including red and black as … Read more

Varieties and Health Benefits of Zucchini

Zucchini vegetable

Zucchini is a herbaceous vine that belongs to the species Cucurbitapepo and is used as a fruit and a vegetable. It is considered fruit when it is still on the plant and a vegetable while cooking. It has been known for three names: zucchini, courgette, and baby marrow. The word zucchini is … Read more

What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

A Complete Guide to Oyster Mushroom

an oyster mushroom

Have you ever seen an oyster-shaped mushroom in your garden and wondered if they are edible? If yes, you will be glad to know that they are entirely edible and full of nutrients. The scientific name for an oyster mushroom is Pleurotusostreatus, and it is the most common edible mushroom used and … Read more

Everything you need to know about Sunflowers

Sunflower field facing the sun

Helianthus comprises 70 species of annual and perennial flowering plants in the daisy family. Asteraceae is known as the daisy family. The common name of helianthus is Sunflower or Common Sunflower. Sunflower belongs to the annual species of helianthus annuus. The combination of round flower heads with ligules resembles the sun. Sunflowers … Read more

Uses and Health Benefits of Palm Oil

An oil palm stem

Palm oil is edible oil that comes from the fruit of oil palm trees. It also has a scientific name, which is Elaeis Guineensis. You can produce two types of fat, including crude oil, which comes from squeezing the fleshy fruit, and palm kernel oil, which comes from crushing the kernel or … Read more

A Guide to Nutmeg

Nutmeg raw and grated

Nutmeg, a spice, is a seed of a tree with the same name and scientifically called Myristica fragrant. This tree is native to Indonesia, where it is cultivated for two of the most popular spices called nutmeg and mace. It is the inner part of the seed that is used as nutmeg, … Read more

Types and Health Benefits of Radish

radish vegetable

Radishes come in several sizes and shapes and are available all around the world. The horseradish’s gnarled brown root to the classical red round radishes, and from black Spanish Radishes to the widely available watermelon radish (bright pink inside, green on the outside), you can see various varieties of this veggie. And … Read more

Types and Health Benefits of Mint

Mint plant

Almost all of us are aware of mint leaves in one way or the other. Whether it is a refreshing lemon drink that you love to pair with your three-course meal or a simple herbal tea after a long tiring day at work, mint is the ultimate refresher ingredient. It belongs to … Read more

What are the Health Benefits of Taro

The authentic Taro Root

If we talk about one of the earliest cultivated plants, we know for sure that Taro is one of them. Taro is a root vegetable and not a very common one in the world. There are just a few South Asian and African economies where the Taro Vegetable is grown. It can … Read more