Is Juicing Good or Bad For Health?

Fresh Orange juice

Fruits and vegetables are beneficial to your health. These are a source of vitamins and essential nutrients required by your body to grow and fight potentially harmful substances. Important compounds such as fiber, proteins, carbohydrates, iron, calcium, and magnesium are some important needs that should be provided to the body on a daily basis. For … Read more

All You Need To Know About Sodium

a spoon full of salt

Sodium is an essential mineral required in our diet. It maintains many essential functions in the body. In this article, we will discuss everything about sodium, its health effects, and a low-sodium diet. Salt and Sodium Salt is a mixture of 40% sodium and 60% chloride. It is mainly of two types: sea salt and … Read more

Everything You Wanted To Know About Prison Food


Prisons all over the world consist of thousands of inmates. These inmates serve different sentences depending on the type of crime or crimes they have committed. Amongst the major discussions that have regularly popped up regarding prisons is the food. Since prisons are run on taxpayer’s money, some people are off the view that prisoners … Read more

Does Consuming Prunes Help Constipation?


Constipation is always troublesome. It could happen to anyone, even young individuals. Although it is more common in elderly people it puts a halt to one’s everyday routine. In severe cases, it could become chronic that in reality is quite painful. Constipation occurs due to a variety of reasons. It could simply be due to … Read more

All about National Nutrition Month

supermarket stalls with vegetables and fruits

National Nutrition Month is a campaign that is celebrated annually during March. The campaign was created by the Academy of Nutrition and Dietetics for nutrition education and related information. The purpose of this campaign is to highlight the significance of developing healthy eating and physical activity routines. The members of the academy are promoted as … Read more

Figs: What They Are and How to Use Them

The fig is one of the most fascinating fruits in the world due to its many nutritional benefits and its different cultivating processes. In terms of nutrition, figs are known to be rich in fiber, which helps ease constipation and acts as a natural laxative for people with digestive problems. Also, the fruit has vitamins … Read more

The Nutrition of Caffeine

Every day, there are billions of people who rely on caffeine for a wake-up boost. Caffeine is a natural stimulant and it is one of the most commonly used ingredients in the world. However, it is also usually talked about for its negative effects on anxiety and sleep. But some studies say caffeine has various … Read more

Is Maca Good For Men?

Maca plays a vital role in Peru’s people and culture. It has been grown in the desolate regions high up in the Andes Mountains for more than two millennia. It is only recently, however, that the health benefits of maca have come to light and became recognized in various countries outside South America. Rich in … Read more

Health Benefits of Maca for Women

In this article, we cover the health benefits of maca for women. The potential benefit is numerous, so read on to discover how they can benefit you. Maca is a root crop that was originally raised by the Incas hundreds of years ago and, later on, by the indigenous farmers of Peru. Maca, also known … Read more