Cantaloupe: A Health Booster in Disguise

Cantaloupe does not get as much attention as it should in fruits. Most people can’t even tell the difference between a cantaloupe and a honeydew melon. Historians are also not sure about the origin of this fruit, because it is a close relative of the melon family. However, some experts trace it back to parts of Africa.

About Cantaloupes

Widely known as cantaloupe, this fruit is also called muskmelon in the US. Cantaloupes or Cucumismelo var cantalupensis has a netting pattern on its outside. This netting is deeply grooved as opposed to other melons you will find in the store. Cantaloupe is from the same family as cucumbers, squash and pumpkins. Because it is easy to cross-pollinate, you will find many varieties of muskmelon around the world.

The flesh of a cantaloupe is colored, and the color depends on the type of hybrid. It tastes sweet and refreshing on a hot summer day. If you do not think about putting a cantaloupe in your grocery basket, read on to find out how many nutrients are packed in each serving of this fruit.

Cantaloupe Varieties

Two varieties of cantaloupe are popular across the globe: European cantaloupe and North American cantaloupe. Both types feature an orange on thee. inside and are similar in eating. However, the European watermelon is somewhat ribbed while the North American variety has a net-type pattern. Seeds of Cantaloupe are famous and edible in Latin America, Middle East, and Asia.

Nutritional Details

Adding any type of fruit to your diet is a good idea. Cantaloupe makes an ideal candidate because of its refreshing and antioxidant properties. Some key nutrients in cantaloupe are:

  • Carbohydrates
  • Fiber
  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Selenium
  • Fluoride
  • Vitamin C
  • Beta carotene
  • Folate
  • Tocopherol
  • Vitamin K
  • Vitamin E
  • Zinc

Health Benefits of Cantaloupe

The water content, antioxidants and vitamins in cantaloupe can nourish your body. Here are some proven benefits of eating cantaloupe.

Prevents Asthma

 Eating a large amount of vitamin A rich foods can prevent your body from getting asthma later in life. beta carotene in cantaloupes turns into vitamin A in our bodies and provides this defense. Vitamin C is also an essential vitamin and provides antioxidant properties that fight against premature aging. One cup of muskmelon provides 65 mg of vitamin C which is an excellent source compared to supplements. A study also found out that people with asthma get relaxation from consuming choline, which is also present in muskmelon.

Fighting Cancer

 Beta carotene, tocopherol and other antioxidants in cantaloupe fight the free radicals in our body. Their antioxidant properties form a healthy defense against signs of cancerous cells in our body. Lung, prostate and other types of cancers can be avoided by consuming foods rich in these nutrients. A cup of cantaloupe as 1.6 g fiber which also becomes a source of avoiding colorectal cancer.

Hydrating the Body

The water content of cantaloupe makes it a great summer fruit. The high water and electrolyte content in cantaloupe can be ideal to hydrate the body. Some electrolytes in cantaloupe are sodium, potassium and magnesium.

For Beautiful Skin

Vitamin A helps our body grow and maintain skin cells. Vitamin C helps our body produce collagen that tightens skin cells. These vitamins are a part of cantaloupes and thus help you beautify your skin naturally. The hydrating properties of cantaloupe add extra water to your skin, helping it stay supple.

Heart Health 

Fiber, potassium and vitamin C in cantaloupe can boost heart health. potassium-rich foods help in regulating blood pressure. American Heart Association recommends consuming Potassium each day to maintain healthy cardiovascular function. While bananas are the go-to fruit for potassium, don’t disregard the value of cantaloupe which helps you meet at least 10 percent of RDA.

Adding Cantaloupe to your Diet

If you are trying out this wonderful fruit for the first time, you can try various ways of making it a part of your diet. Melons are generally easy to eat by slicing and cutting in cubes.

  • Cantaloupe Sorbet: Looking for a healthy dessert for the summer? Cantaloupe sorbet can be a refreshing, new addition to your dessert menu.
  • Cantaloupe Meringue Pie: A modern recipe that will make you forget about lemon meringue. Of course, it’s going to have a sweeter taste than lemon.
  • Cantaloupe Cupcakes: For those who are bored of chocolate or red velvet, try making cantaloupe cupcakes that smell amazing and taste delicious.


You stand to gain many health benefits by eating cantaloupe sold in sphere, whole, or sliced varieties. It’s worth mentioning that the fruit will continue to ripen days after being picked. As a rule of thumb, avoid pieces with nicks and other damage. Also, if you buy a cantaloupe that’s not fully ripe, we recommend storing it at a room temperature till it becomes edible.