National Nutrition Month is a campaign that is celebrated annually during March. The campaign was created by the Academy of Nutrition and Dietetics for nutrition education and related information. The purpose of this campaign is to highlight the significance of developing healthy eating and physical activity routines. The members of the academy … Read more
The fig is one of the most fascinating fruits in the world due to its many nutritional benefits and its different cultivating processes. In terms of nutrition, figs are known to be rich in fiber, which helps ease constipation and acts as a natural laxative for people with digestive problems. Also, the … Read more
Every day, there are billions of people who rely on caffeine for a wake-up boost. Caffeine is a natural stimulant and it is one of the most commonly used ingredients in the world. However, it is also usually talked about for its negative effects on anxiety and sleep. But some studies say … Read more
So, what exactly is oregano oil? Whenever people talk about the oregano herb, it is usually about the universally popular spice used in Italian cuisine like pasta and salad dishes. This versatile herb has gone from the kitchen and into the medicinal world to become a herbal oil with incredible healing properties. … Read more
Maca plays a vital role in Peru’s people and culture. It has been grown in the desolate regions high up in the Andes Mountains for more than two millennia. It is only recently, however, that the health benefits of maca have come to light and became recognized in various countries outside South … Read more
In this article, we cover the health benefits of maca for women. The potential benefit is numerous, so read on to discover how they can benefit you. Maca is a root crop that was originally raised by the Incas hundreds of years ago and, later on, by the indigenous farmers of Peru. … Read more
In this article, we’ll explore using maca for menopause symptoms. We’ll cover menopause symptoms, how maca works, the benefits of using it and what dosage you need to take. Menopause and the distinctive symptoms that come with it can a bring major disturbance in almost all aging women. At this particular stage … Read more
You’ve probably heard about maca and think it is one of those amazing wonder drugs being sold in health shops and specialty stores. You could be wrong as it is neither a drug nor a vitamin supplement. Maca is, in reality, a food that is packed with a lot of natural nutrients … Read more
Nail fungus, or onychomycosis in medical terms, is a stubborn fungal infection that can stay on for years if left untreated. Symptoms are not hard to detect so treatment can be started right in its early stages. The infection starts as a noticeably discolored streak on the nail surface or underside. This … Read more
Maca is an extraordinarily hardy root crop that has been raised for millennia in the Andean mountain highlands of Peru. This plant is widely recognized as an adaptogen, which means it is a natural herb that can stabilize the body to enable it to cope with stress. Adaptogenic plants are considered very … Read more
Maca has long been recognized by the Peruvian people as a herbal cure for many forms of ailments due to hormone imbalance. In spite of its huge reputation as a medicinal plant in the Andes highlands for thousands of years, it is only lately that maca root stepped into the limelight of … Read more
Maca (Lepidium meyenii) is a cruciferous root crop belonging to the same vegetable family as kale and cabbage. It was raised for food high up in the Andean mountains, first by the Incas and, centuries later, by the Peruvian farmers. It can grow even in the harshest terrain and weather conditions. Maca … Read more
Mushrooms are part of a plant family known as fungi. While they are not really vegetables in the strict sense of the word, they are nevertheless served as such in every part of the globe. Chaga mushrooms are often referred to as the “king of mushrooms” due to the numerous benefits it … Read more
This bright red colored, heart-shaped berry belongs to the genus Fragaria (rose family). It is famous for its taste, aroma, and of course, many health properties. There are a lot of varieties of strawberries cultivated around the world, but the most common type is the hybrid of wild Virginia strawberry and the … Read more
The term superfood is broadly used these days, particularly in health circles. No matter how it is tossed around, it still carries the same meaning. A superfood is loosely defined as an amazing natural food packed with vital nutrients which can considerably improve your health in a lot of ways. Goji berry, … Read more
Psoriasis is a common inflammatory skin condition distinguished by symptoms such as raised itchy patches of inflamed skin with thick scaly covering. It usually appears in areas like the scalp, elbows, and knees. However, they can also appear on the nails, trunk, and legs. Since it is not an infection, there is … Read more