Nutrition

Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano tea, which is an important component of many vegetarian diets and the Mediterranean diet, boasts a whole lot of health benefits. It is worth noting that oregano tea has nothing to do with traditional tea as you might think. Instead, this beverage contains strictly fresh green or dried leaves of a herb known as “oregano”( an aromatic herb with small purple flowers and leaves, which is found in the Eurasian region).

The tea can be perfectly paired with a wide range of snacks to accomplish a delicious and filling breakfast that is full of health benefits. These snacks include scones, sandwiches, buns, cakes or madeleines, biscuits, cookies, and bread. Donuts, pancakes, bagels, and tortillas will also not disappoint when it comes to some of the ideal snacks you can take with healthy oregano tea, so you should order your snacks and get more info from Sun Basket if you like it. Read a review about the company if you don’t know anything about them. Having said that, let’s see the health benefits of oregano tea:

1. Oregano Tea Lowers the Risk of Contracting Diseases Associated with Antioxidants 

Oregano is a rich source of antioxidants, which can go a long way in improving our health. These special compounds can help combat free radicals, which if left unchecked, can cause harm and damage to the body. For those who do not know what free radicals are, these are highly unstable molecules that form when chemical reactions in the body cause the atoms or molecules within cells to gain or lose electrons. The activities of these molecules can cause the body to develop a number of conditions, including asthma, atherosclerosis, dementia, diabetes, degenerative eye disease, and senile.

2. Oregano Tea Is a Strong Antibacterial Agent

Oregano tea contains special compounds with strong antibacterial characteristics. As a strong antibacterial agent, the tea can be relatively effective in killing bacteria thus making for a good remedy for bacterial infections such as strep throat, bacterial food poisoning, gonorrhea, and bacterial vaginosis. 

3. Oregano Tea Could Help Prevent Cancer

Are you afraid to get cancer? If so, you might want to drink more oregano tea. According to research, drinking oregano tea regularly could be an effective way to keep cancer at bay.

The herb as said before contains certain antioxidants including terpinene, caryophyllene, carvacrol, thymol, ocimene, and limonene, which have the ability to disrupt the process of oxidation. For those who don’t know what oxidation is, this is a chemical reaction that can be triggered naturally by the body in certain conditions, producing free radicals. The activity of these unstable molecules can cause a chain of reactions leading to abnormal cell growth, eventually paving the way for cancer development.

4. Oregano Tea Could Help Reduce Inflammation

Characterized by reddening and swelling of the affected part of the body, inflammation is a localized physical condition, usually caused by infection or injury, that can cause a considerable amount of pain and discomfort. The worst part is that this condition can pave the way for other serious conditions such as autoimmune reactions, diabetes, and heart disease some of which may lead to immense suffering and/or even loss of life.

Having said that, oregano tea can be a great way to deal with inflammation, thanks to its antioxidants, which will help deactivate free radicals thereby alleviating inflammation. Apart from that, the herb contains certain anti-inflammatory compounds, including carvacrol, which will contribute towards alleviating inflammation.

5. Oregano Tea is Provides the Body with Rich Amounts of Magnesium

Oregano tea is a rich source of magnesium, an essential nutrient with incredible health benefits. Apart from the mineral, the herb also contains calcium, iron, manganese, potassium, Vitamin E, and Vitamin K, all of which offer unbelievable health benefits just as magnesium. The health benefits of magnesium include; it helps develop strong and healthy bones, lowers the risk of type 2 diabetes, and promotes cardiovascular health. Additionally, the mineral may help alleviate premenstrual syndrome (PMS) symptoms, as well as cure migraine headaches and anxiety.

6. Oregano Tea Can Help Ensure Improved Digestive Health

Apart from containing fiber, which is good for our digestive health, oregano tea has compounds that help alleviate digestion problems such as a churning stomach, and high stomach acidity. Drinking the tea can be a good way to find relief for many problems related to your digestive health and improve it.

7. Oregano Tea Promotes Skin Health

Oregano tea contains certain nutrients such as Vitamin E that can help improve skin health. In fact, experts suspect that the tea could help cure particular skin conditions including rashes, eczema, and psoriasis even though research is still underway. In addition, the herb has strong antiseptic properties, which can go a long way in repairing and remodeling damaged skin as a result of infections. Last but not least, oregano tea can be a good remedy for dandruff as well as scalp conditions.

8. Oregano Tea Boosts the Immune Systems

Several lab studies suggest that compounds in oregano might be potentially immune-system-boosting. Could that explain why the herb has been used by many communities around the world, for generations, to cure illnesses? We might be looking at an unbelievable immune stimulator, which may help the body prevent and cure a number of diseases.

Final Thoughts

As you can see, oregano tea is a healthy tea with a number of health benefits. For instance, the tea can help cure a wide variety of diseases such as asthma, atherosclerosis, cancer, dementia, diabetes, degenerative eye disease, and senile, which are all associated with the harmful and damaging activities of antioxidants in the body. In addition, it can help prevent and cure bacterial infections, reduce inflammation, as well as develop strong and healthy bones, thanks to magnesium. Furthermore, the herb can help lower the risk of type 2 diabetes, promote cardiovascular health, alleviate premenstrual syndrome (PMS) symptoms, and cure migraine headaches alongside anxiety, courtesy of the mineral. Last but not least, oregano tea can help improve your digestive health, skin health, and immune system. With all these incredible health benefits in mind, you have more than enough reasons to start taking oregano tea.

 

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