Top 7 Benefits of Regular Workout

Top 7 Benefits of Regular Workout

Regular exercise is a powerful medicine that we need – without it, our physical and mental health will get affected. The benefits of regular exercise are not only mental but also physical. Read on to learn more: Cardiovascular & Respiratory Improvement Regular exercise will strengthen the muscles that protect and surround your … Read more

What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

Why You Should Be Drinking Roselle Tea

Roselle, or hibiscus flowers

When we talk about roselle tea, many people might not be familiar with this particular name. However, roselle is just a type of hibiscus flower. Hibiscus tea is quite popular with tea drinkers around the world for its color, flavor, and health benefits. This tea is made with hibiscus flowers, which are … Read more

The Health Benefits of Plantains

Green plantains

Some of us might mistake plantains for bananas, but the two aren’t necessarily the same flavor. If you cut open and eat green plantains or unripe ones, you may actually get more of a potato flavor than anything else. Both of these delicious foods have a lot of nutritional and health benefits, so … Read more

A Complete Guide to the Types and Health Benefits of Beans

different types of beans

Belonging to the family of plants known as Fabaceae, the beans and legumes are considered to be a type of fruit or seeds. They are an amazingly rich source of healthy fiber and numerous B vitamins. Beans are deemed an essential and very effective part of weight-loss diet plans as they are … Read more

Benefits Of Mango For Weight Loss (Diet) and Beauty Skin

What are the Health Benefits Of Mango For Weight Loss (Diet), Beauty Skin and your body “The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super … Read more

Health Benefits of pears for Weight Loss or Diet

What are the Health Benefits of pears for Weight Loss or Diet The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of these trees. Pear is suitable for consumption for those of you who are … Read more

Health benefits of Melon for Diet (Weight Loss) and Beauty

Did you know that What are the health benefits of Melon for Diet (Weight Loss) and Beauty . A melon is any of various plants of the family Cucurbitaceae with edible, fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Many different cultivars have been … Read more