What are the Health Benefits Of Mango For Weight Loss (Diet), Beauty Skin and your body
“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.”
Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,…etc.
Scientific name: Mangifera Indica.
Mango is a tropical tree cultivated in many regions of India, and now its farming has been extented wide across the world in many continents. After flowering its fruits generally grow at the end of a long, string like peduncle, with sometimes more than one fruit to a peduncle.
Each fruit measures 5 to 15 cms in length and about 4 to 10 cms in width, and has typical “mango” shape, or sometimes oval or round. Its weight ranges from 150 gm to around 750 gm. Outer skin (pericarp) is smooth and is green in un-ripe mangoes but turns in ripe fruits into golden yellow, crimson red, yellow or orange-red depending upon the cultivar type. Fresh mango season lasts from April until August.
Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh (mesocarp) is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone (enveloping a single large kidney-shaped seed). Its flavor is pleasant and rich, and tastes sweet with mild tartness. A high-quality mango fruit should feature no or very less fiber content and minimal tartness. Mango seed (stone) may either has a single embryo, or sometimes polyembryonic.
Mango For Health Benefits
Mango benefits for health is to prevent cancer and to enhance the body’s immune system. The content of antioxidants in fruit mango can counteract free radicals in the body. Free radicals are one of the causes of cancer. Mango can enhance the immune system in the body due to the high vitamin C content.
The immune system is needed by the body to kill germs that enter the body. Benefits of mango can also lower cholesterol levels in the blood. High cholesterol is the cause of several deadly diseases. By eating a mango, it will make the cholesterol is lowered.
Benefits of Mango for Weight Loss (Diet)
Benefits of mango to the diet because of the high fiber content and also contain a variety of vitamins and minerals that nourish the body. Diet is a lot of people do to lose weight. Mango can be used as a menu in the diet because the mango can produce energy without making you fat.
Energy is needed to perform various everyday activities. Benefits of mango fruit in the diet because the vitamins and minerals contained in mango fruit. When dieting vitamin and mineral needs to be maintained so as not to hurt.
Mango Benefits For Skin
Benefits of mango to prevent skin is dull skin and to make the skin more supple and moist. In addition, the benefits of the mango can be used for skin care.
This is because the content of vitamin A and vitamin E are very good for the skin. With the fulfillment of the two vitamins, it will make the skin become more healthy. Benefits of mango can be obtained by making scrubs or masks.