Did you know that Americans spend more than $61 billion a year on diet products? If this is the case, why do you think most people continue to struggle in achieving a healthy lifestyle if they spend so much on diet books, diet pills, meal replacement products, diet foods, and diet fads … Read more
Belonging to the family of plants known as Fabaceae, the beans and legumes are considered to be a type of fruit or seeds. They are an amazingly rich source of healthy fiber and numerous B vitamins. Beans are deemed an essential and very effective part of weight-loss diet plans as they are … Read more
The mangosteen tree is native to Southeast Asia, where it is found on the islands of Malaysia, Indonesia, Singapore, Brunei and Philippines. Its name might suggest it is some variation of the fruit mango but that is not the case. This evergreen tree can only grow in the tropics and belongs to … Read more
We often hear that a healthy family is a happy family. With better-scheduled eating habits, quality food, and tasty options, healthy food can be fun. It is just like if you have a pet at home you try to feed it a quality pet food, for an instance in case of cat, … Read more
October is traditionally a month of harvest. This month, crops are brought in from fields and gardens, and we give thanks for another season of bounty. October is also National Non-GMO Month – a perfect time to reflect on the nation’s food supply. National Non-GMO Month is a celebration of transparency in … Read more
During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to make it through, and that is by making yourself a refreshing glass of squash. Not many people are aware that there is a huge variety of squash that could be made, including … Read more
Does having a healthy diet mean spending more money? Perhaps you’ve observed it as you shop – the nutrient-packed goodies can be painful for the wallet and can make you think that healthy living is beyond your family’s budget. But does healthy food really cost more? Harvard: Healthy diets do cost more … Read more
The Academy of Nutrition & Dietetics offers the following ideas to get you packing your plate with nutrient-dense, lower calorie fruit and vegetable options: Begin with Breakfast Wake up to fruit; make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle Mix up a breakfast smoothie … Read more
After Valentine’s Day, there’s another delicious holiday to celebrate: National Almond Day. Every February 16, almonds are recognized as a versatile, healthy, and yummy treat. Whether you’re eating them by themselves (plain or roasted), using almond flour, milk, oil, butter, or meal – almonds deliver a delicious and distinct flavor along with … Read more
Pumpkins are the most famous of all winter squashes. They are plump and highly nutritious orange gourds. Pumpkin is low in calories, but rich in vitamins and minerals. Its flesh is inedible, but its pulp and seeds are extremely wholesome. Many people think of it only as a Halloween decoration or a … Read more
We all know how inevitably important a balanced healthy diet is for our overall health. A balanced diet typically involves many nutrients taken in balanced proportions – which also includes the consumption of fiber. Dietary fiber is a plant-based nutrient that passes through our digestive system without being broken down. Dietary fiber … Read more
Having a healthy lifestyle can be daunting for some, especially when you don’t know how to start or what to change. Planning to make some healthy lifestyle changes can feel inspiring and intimidating at the same time. It’s because most of us don’t know where to start or how to start. Some … Read more