Veggies and Fruit

Mangosteen – the Queen of Fruits

closeup of a half-peeled mangosteen

The mangosteen tree is native to Southeast Asia, where it is found on the islands of Malaysia, Indonesia, Singapore, Brunei and Philippines. Its name might suggest it is some variation of the fruit mango but that is not the case. This evergreen tree can only grow in the tropics and belongs to the family Guttiferae and the genus Gracinia. It yields the mangosteen fruit yearly.

Mangosteen is a fruit the size of a tangerine or a small orange. The skin is inedible and dark purple in color and the inside contains 6 to 8 white-colored wedges. These wedges or vesicles are juicy and sweet with an astringent taste that resembles the taste of the citrus fruits. The mangosteen is soft and juicy when ripe and can be pried open by just pressing it with the thumbs. Mangosteens are well-known for their delicious taste and unique flavor. They are used as salads and eaten fresh and are also traditionally used in Asia for medicinal purposes and their peel is used to extract a natural dye for textiles.

ripe, whole mangosteens

Interesting Facts

  • Mangosteen is called ‘the queen of fruits’ because it was believed that Queen Victoria had promised knighthood to whoever would bring her a mangosteen from the East. It was not something possible at that time because mangosteens spoil very quickly.
  • Fresh mangosteensremain inaccessible to those living on the West because the climate outside of the tropics is just not suitable to grow them. Also, importing them has the risk of bringing pest flies which hover about the fruit.
  • More than half of the world’s supply of mangosteen comes from Thailand.
  • Mangosteen is gaining in popularity and its exports have been steadily increasing due to its medicinal value as a natural antibiotic, antiseptic etc.

Benefits of Mangosteen

Following are just some of the benefits of the mangosteen fruit:

  1. Highly Nutritious

1 cup of canned mangosteen contains:

  • Calories: 143
  • Carbohydrates: 35 grams
  • Fat: 1 gram
  • Protein: 1 gram
  • Fiber: 3.5 grams
  • Vitamin B2: 6% of the Reference Daily Intake (RDI)
  • Vitamin B9: 15% of the RDI
  • Vitamin B1: 7% of the RDI
  • Vitamin C: 9% of the RDI
  • Manganese: 10% of the RDI
  • Magnesium: 6% of the RDI
  • Copper: 7% of the RDI
  1. Rich in Antioxidants

Mangosteen is a rich source of antioxidants. Antioxidants are necessary compounds in fighting off free radicals and keeping the body safe from diseases. Mangosteens contain Xanthones which are natural, plant compounds that help in reducing oxidation and give mangosteens their anti-inflammatory and anti-aging qualities. The antioxidants offer protection from flu and fever to cancer and heart problems. For more natural sources of antioxidants, read this.

a half-peeled mangosteen

  1. Maintains Heart Health

The vitamins and minerals in mangosteen keep your heart healthy and protect it from risks of heart attack, heart stroke and heart failure. Potassium helps to keep the sodium levels in your body at a normal range and this maintains your heart rate at normal, which contributes to overall heath of the heart. For more potassium-rich fruits and vegetables that help control blood pressure, read this.

  1. Helps in Losing Weight

Mangosteens can play a role in weight loss mechanisms, as shown by some studies on animals and humans. Test groups who consumed mangosteen saw more weight loss than the control group who did not consume any mangosteen.

  1. Maintains Blood Sugar Levels

Mangosteen helps in maintaining blood sugar because of two things. Firstly, it contains fiber, and secondly, it contains Xanthone compounds. Research has shown the important role fiber plays in regulation of blood sugar and Xanthone compounds play a similar role in stabilizing sugar levels by increasing insulin tolerance. Thus, incorporating mangosteens in your diet is a good idea.

  1. Anti-Inflammatory

Research shows that mangosteen contain anti-inflammatory properties and that their consumption does not have side-effects like medicines generally have. The anti-inflammatory action of mangosteen comes from Xanthone and fiber and helps your body fight off diseases like cold, cancer and diabetes.

a single, ripe mangosteen hanging from a branch

  1. Immune System Booster

Mangosteen boosts the immune system as it contains vitamin C and fiber. While fiber promotes gut health, vitamin C is required for the normal working of cells of the immune system. A study showed that participants who took mangosteen supplements had an increased efficiency in their body’s immune system.

  1. Improves Skin

The antioxidants in mangosteen help fight off the effects of aging. By overcoming the action of free radicals, the antioxidants keep wrinkles away. Also, the antioxidants and vitamin C boost skin health and prevent acne. For reading about other fruits that improve skin health, click here.

  1. Traditional Medicinal Uses

Mangosteen has many medicinal uses that are practiced in the East. They have been used to treat skin maladies such as eczema since ages. The peel is used to treat diarrhea, dysentery, gonorrhea and urinary disorders. The roots of mangosteen are used to treat menstrual problems.

Product
Visual
Where to Buy

OMURA NATURAL MANGOSTEEN Peel Herbal Tea, the richest nutrient and antioxidant fruits (Pack of 20)

Solaray Mangosteen Whole Herb Supplement, 475 mg, 100 Count

Fruitking Vacuum Freeze Dried Mangosteen 50g.

Mangosteen Facials Acne Treatment Natural Soap Bar for Face Wash. Suitable for Sensitive Skin and Blemish Remover 100g

Genesis Pure Mangosteen Dietary Supplement 1 Bottle 750 ml(25.35 fl. oz)

Scalp scrub with Mangosteen Super Fruit

Eminence Organic Skincare Mangosteen Daily Resurfacing Cleanser, 4.2 Ounce

CoreAO Stik: Safe Anti-Inflammatory - Joint Relief - Antioxidant - with Mangosteen - 30 Drink Mix Packets (Stiks)

 

Mangosteen Products

1. OmuraMangosteen Tea

When opting for organic tea, a good option is this Mangosteen tea that is free from artificial color, sugars or flavor. This tea is packed with the antioxidant properties and nutrients of mangosteen. This all-natural herbal tea may be enjoyed hot or cold.

2. SolarayMangosteen Dietary Supplement

These mangosteen capsules provide a multitude of benefits to your body, such as boosting your immune system through the antioxidant properties of mangosteen and the general health benefits due to the presence of compounds such as polyphenols, flavonoids and lactones. Mangosteen is widely heralded as the queen of fruits and used for health benefits such as healthy and clear skin, a healthy gut and optimal brain and heart functioning. What makes this mangosteen supplement better than others is that it is completely vegan and free from GMO. Apart from mangosteen, it also contains rice extract and vegetable cellulose.

3. FruitkingMangosteen

As you must know, mangosteen perishes quickly and therefore it is often canned or frozen to preserve it. This mangosteen product from Thailand has been vacuum freeze dried to preserve its essential vitamins and nutrients. This 100% natural product is made from mangosteens that were carefully chosen. Purple, ripe, thin-skinned mangosteens were cleaned, peeled, cut, deseeded and dried by following international procedures to bring you healthy mangosteen fruit. The minima processing that went into this product ensures it brings you a healthy and refreshing mix of nutrients as well as original flavor. It is free from additives and preservatives.

4. CanaeMangosteen Acne Soap

This soap has been specifically made for sensitive and acne-prone skin but has various benefits. It softens and smoothens the skin by retaining moisture. It fights off melasma due to its antioxidant action. This soap fights off the damage from harmful sun rays, repairs skin cells and increases circulation in the skin. It also contains ginger root powder which is anti-inflammatory and fights against the action of harmful chemicals. The tannin in this product helps in tightening skin pores and starting the healing process of the skin. The anti-inflammatory action of the mangosteen not only treats acne but has a secondary benefit of lightening your skin color. It also has an anti-aging effect as the sealing of moisture in the skin prevents wrinkles. This anti-bacterial soap also aids regeneration of skin cells by accelerating the process by which old skin cells are shed. Lastly, the active ingredients in the sap absorb quickly into your skin giving you the desired results.

5. Genesis Pure Mangosteen

This pure mangosteen juice is an ideal dietary supplement if you want to gain the benefits of mangosteen. This is rich in Xanthones which is responsible for the multitudinous benefits of mangosteens. This is a great energy drink which also boost your immune system by providing antioxidation properties, taking your body’s anti-inflammatory response a notch up and by improving cardiovascular health. It is excellent for warding off infections and managing pain, as well as the numerous health benefits of mangosteens.

6. Adama Scrub with Mangosteen Powder

This scrub for scalp and hair has a deep cleansing action. It exfoliates the dead skin cells from the scalp and gets rid of the dandruff on the scalp. By exfoliating the scalp, it unclogs the hair follicles as the build-up from hair products is removed. Resultantly, there is increased blood circulation in the scalp which stimulates hair growth. A clean scalp gives protection scalp conditions and relief from itchiness. The rich nutrients present in the scrub strengthen the hair follicles and makes hair healthy and lustrous.

7. Eminence Mangosteen Cleanser

This mangosteen-based cleanser is made for daily use and is an ideal skincare companion. This is a gentle cleanser that removes the dead skin cells and product build up from your face and causes shrinking of the skin pores. This organic cleanser is made from natural ingredients. It closes off pores and that makes the kin smooth and gives it as even texture and tone and a silky, shiny appearance.

8. CoreAO Antioxidant with Mangosteen

Turn your water into a health drink by adding this herbal mix to it. This antioxidant and anti-inflammatory fruit-blend improves skin health, digestion, heart and brain function and provides relief from joint and back pain that comes with age, weight, workout or athletics. It is free from GMOs, gluten, and all types of artificial ingredients. It has zero calories or sugar, making it a healthy choice if you want a natural, antioxidant-containing product to boost your immune system.

Conclusion

Mangosteen contains compounds like Xanthones that give it antioxidant and anti-inflammatory properties. Due to this, it helps the body fight off diseases, maintains gut health, heart and brain functioning, and makes it an optimal ingredient in skincare products.

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