A Guide to Sweet Potatoes

Orangish-brown sweet potatoes in small containers under partial sunlight

Sweet potatoes are plants native to America that have edible, starchy roots. They are rich in fibre and are nutritious, filling and delicious. The edible roots come in different shades of colour, such as brown, orange, red, yellow and beige. They belong to the Solanaceae family and grow in moderately warm environment … Read more

Alexia Sweet Potato Fries

Alexia Sweet Potato Fries

Sweet potato fries tend to come with a health halo: because they’re made with sweet potatoes, people automatically think they’re healthier than white fried potatoes. With most sweet potato fries, that’s not the case. Deep frying any product, and then salting the heck out of it quickly reduces the food’s nutritional benefits. … Read more

Make Your Own Microwave Sweet Potato Chips

Make Your Own Microwave Sweet Potato Chips

Craving for the crunch of sweet potato chips but prefer them with no oil? Try making your own microwave sweet potato chips! It’s simple to make, yet deliciously impressive. Your family and friends won’t believe that you made it at home. It’s also a healthier alternative to those greasy potato chips you … Read more

The Benefits and Downsides of Consuming Potatoes

Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial … Read more

Potato Eaters Put on Pounds

Potato Eaters Put on Pounds

A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more than those who don’t. On average, an extra serving of potatoes per day compared to the baseline study population’s intake equated to a 1.69-pound weight gain over four years. Potato chip eaters weighed an … Read more

20 Exotic Vegetables to Consider Adding to Your Diet

a basket full of exotic vegetables

Exotic vegetables are grown in small quantities, and can’t be cultivated in some particular regions /countries. They are now becoming an important part of meals, because of their health benefits. These are rich in many important vitamins and nutrients, such as Vitamin A, Vitamin C, fiber, iron, and Potassium. 20 Exotic Vegetables … Read more

What Is The Best Carb Fiber Ratio For Losing Weight

Woman holding apple and doughnut

The main source of the human body is carbohydrates. They are fuel to the vital organs such as the central nervous system, kidneys, and brain. Healthy carbohydrates, also known as complex carbohydrates are necessary for the optimal function of the organism. Carbohydrates are broken down into a simpler form of energy known … Read more

Vitamin And Mineral-Rich Diet

Vitamin And Mineral-Rich Diet

Vitamins and minerals are extremely important nutrients for your body’s proper development. A balanced diet must have an excellent combination of all the nutrients along with vitamins and minerals to keep your body healthy, functional and protect you from a variety of diseases. Vitamins are organic substances present in natural food items … Read more

Lavender and Skincare: Healing properties

Lavender and Skincare

Lavender has been used since ancient times, all the way back in Cleopatra’s Egypt. People used lavender oil to soothe their senses and calm their minds back then. Lavender’s simple, botanical scent can put anyone in a better mood. It was believed that lavender’s scent could be used to fight off bad … Read more

Top 5 Tips to Improve and Maintain Good Eyesight

Top 5 Tips to Improve and Maintain Good Eyesight

Many people take their healthy eyesight for granted and only realize the issue when it gets worse. All small things like washing your hands, eating vegetables, and monitoring your weight play an important role in improving your eyesight. You can lower your risk of developing an eye disease by adopting a healthier … Read more

Top 5 Things to Eat When You Are Pregnant

Top 5 Things to Eat When You Are Pregnant

Are you pregnant with your first child and cannot wait to be a mom? Understandably, you would do anything to ensure the safety, health, and wellbeing of the baby inside your tummy, which is why you might be paying loads of attention to eating right and consuming nutritious foods. While eating healthy, … Read more