Sweet potatoes are plants native to America that have edible, starchy roots. They are rich in fibre and are nutritious, filling and delicious. The edible roots come in different shades of colour, such as brown, orange, red, yellow and beige. They belong to the Solanaceae family and grow in moderately warm environment … Read more
Sweet potato fries tend to come with a health halo: because they’re made with sweet potatoes, people automatically think they’re healthier than white fried potatoes. With most sweet potato fries, that’s not the case. Deep frying any product, and then salting the heck out of it quickly reduces the food’s nutritional benefits. … Read more
Craving for the crunch of sweet potato chips but prefer them with no oil? Try making your own microwave sweet potato chips! It’s simple to make, yet deliciously impressive. Your family and friends won’t believe that you made it at home. It’s also a healthier alternative to those greasy potato chips you … Read more
Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial … Read more
A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more than those who don’t. On average, an extra serving of potatoes per day compared to the baseline study population’s intake equated to a 1.69-pound weight gain over four years. Potato chip eaters weighed an … Read more
Maintaining a healthy lifestyle is crucial for our overall well-being, and one of the key aspects of this is healthy nutrition. Proper nutrition provides our bodies with the necessary fuel to function optimally and helps prevent chronic diseases. It is essential to understand the basics of nutrition and how to incorporate it … Read more
Adding colors to your food can make your meals more fun and interesting. But before taking that bottle of artificial dyes and incorporating it into your recipe, be mindful that they are linked to an array of health issues, which can quickly spoil your efforts and ruin your diet. Fortunately, you can … Read more
A box of pizza makes time with families and friends more enjoyable. While some believed that pizza is another unhealthy choice of food, this is not entirely true. Critics and naysayers mostly focused on the fat from the cheese and toppings and huge amounts of calories from the crust, that they forgot … Read more
When it comes to both size and population, North America ranks as the third-largest continent in the world. Numerous countries, including Canada, Puerto Rico, Jamaica, Mexico, Panama, Guatemala, Dominican Republic, Haiti, and much more – are part of North America. Furthermore, the continent also houses an exquisite variety of native fruits that … Read more
Exotic vegetables are grown in small quantities, and can’t be cultivated in some particular regions /countries. They are now becoming an important part of meals, because of their health benefits. These are rich in many important vitamins and nutrients, such as Vitamin A, Vitamin C, fiber, iron, and Potassium. 20 Exotic Vegetables … Read more
The main source of the human body is carbohydrates. They are fuel to the vital organs such as the central nervous system, kidneys, and brain. Healthy carbohydrates, also known as complex carbohydrates are necessary for the optimal function of the organism. Carbohydrates are broken down into a simpler form of energy known … Read more
Vitamins and minerals are extremely important nutrients for your body’s proper development. A balanced diet must have an excellent combination of all the nutrients along with vitamins and minerals to keep your body healthy, functional and protect you from a variety of diseases. Vitamins are organic substances present in natural food items … Read more
Lavender has been used since ancient times, all the way back in Cleopatra’s Egypt. People used lavender oil to soothe their senses and calm their minds back then. Lavender’s simple, botanical scent can put anyone in a better mood. It was believed that lavender’s scent could be used to fight off bad … Read more
Many people take their healthy eyesight for granted and only realize the issue when it gets worse. All small things like washing your hands, eating vegetables, and monitoring your weight play an important role in improving your eyesight. You can lower your risk of developing an eye disease by adopting a healthier … Read more
Are you pregnant with your first child and cannot wait to be a mom? Understandably, you would do anything to ensure the safety, health, and wellbeing of the baby inside your tummy, which is why you might be paying loads of attention to eating right and consuming nutritious foods. While eating healthy, … Read more
People absolutely love meaty delights. However, meat is not always a healthy choice for you. On the other hand, vegetables tend to provide more benefits with minimum to no harm to the human body. Those of you who are planning to move to a more healthy diet should learn all about the … Read more