DessertsFiber

Pumpkin Posts Good Fiber Stats

Pumpkin Posts Good Fiber StatsIf you’re looking for a fabulous fall fiber treat – look no further than the mighty pumpkin. Canned pumpkin (not pumpkin pie mix) is chock-full of nutrients: a 1/2 cup serving has 40 calories, 4 grams of fiber and is one of the best dietary sources of vitamin A.

Wondering what you can use canned pumpkin for besides pumpkin pie? Try this great sugar-free pumpkin mousse recipe:

  • 3 cups skim milk
  • 1 large package sugar-free vanilla pudding (8 servings/package)
  • 1 15-oz. canned pumpkin
  • 1 tsp. pumpkin pie spice
  • 1 tub Cool Whip

Instructions:

  • Pour cold milk slowly over pudding and whisk until smooth
  • Stir in canned pumpkin & add pumpkin pie spice mix
  • Fold in cool whip
  • Refrigerate & serve

Servings: 8. Per serving: 90 calories, 2.5 grams fat, 1.5 grams fiber, 3 grams protein, 200 mg calcium

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