What is Chayote, and what are its Health Benefits?

Chayote

Chayote, native to Mexico, is a thin-skinned squash. It is a member of the cucumber family (Cucurbitaceae). Technically, chayote is a fruit, but people consume it like a vegetable. All the parts of this bumpy green fruit are edible, including flowers, roots, skin, leaves, flesh, shoots, and seeds. You can eat it … Read more

What is Cermai Fruit?

Cermai fruit

The Cermai fruit is basically Otaheite gooseberry that is entirely different from the actual gooseberries. It is more acidic and is mostly a tropical fruit. Some other names for Cermai fruit are Malay, Tahitian, star, West India, and country gooseberry. It is scientifically known as Phyllanthusacidus. This gooseberry tree yields small yellowish-green … Read more

The Ultimate Guide to Celery

Celery and soup

Celery is a Mediterranean vegetable that belongs to the Apiaceae family. It is quite healthy and easy to grow. It has a tremendous crispy flavor, which you can easily recognize when you are drinking soup in which celery is mixed. You can eat it raw or use it to prepare juices, soups, … Read more

Facts about Rambai Everyone Should Know

Rambai growing on a tree

The rambai fruit might not be very well known, especially to the younger generations today. This fruit is known for growing in the wild within Southeast Asia, especially Indonesia. It’s one of the most beneficial exotic fruits we can get from this country, as it’s also cultivated and sold commercially there. Rambai … Read more

A Complete Guide to Lemon Basil

lemon basil

Lemon and basil both are beloved when it comes to cooking because of their exquisite odors. But what if you could have the fresh aroma of basil along with the balsamic essence of lemon, all in one plant? Lemon basil stirs both these incredible scents and flavors for an extraordinary herb experience. … Read more

Types of Chili and its Benefits

Chili peppers in the basket

The chili pepper is the fruit of plants from the genus Capsicum. They are well-known as the members of the nightshade family, Solanaceae. Chili peppers are widely utilized in almost every cuisine as a spice to feature heat to dishes. Capsaicin and its related compounds, known as capsaicinoids, are the substances that … Read more

Types and Health Benefits of Corn

Pile of sweet corns

Corn is a popular cereal most of us are familiar with. It also goes by the names Indian corn or maize besides its scientific name, Zea mays. It belongs to the cereal plant of the family Poaceae. Corn or maize is among one of the most popular domesticated crops. It is native … Read more

The Ultimate Guide to Cauliflower

Cauliflower

Cauliflower is used in different forms all over the world. It may be roasted, pickled, mashed, or stir-fried. It is a famous vegetable among both vegetarians and non-vegetarians. Cauliflower is a part of all restaurant menus around the globe. You would surely know about cauliflower but just as a vegetable that has … Read more

The Health Benefits of Romanesco

Romanesco on a wooden chopping board

The vegetable called Romanesco might not be instantly recognizable to most people, but it’s a very useful and healthy food option. Some of its names include the Roman cauliflower, Romanesco broccoli, Romanesque cauliflower, and BroccoloRomanesco. This vegetable is from the species known as Brassica oleracea, and is in the form of a … Read more

Everything about Cinnamon

Cinnamon quills

Cinnamon (CinnamomumVerum), referred to as the Ceylon cinnamon tree, is a bushy evergreen tree of the Laurel family (Lauraceae). The spice is derived from the bark of its tree. Cinnamon is native to the state (formerly Ceylon), near the Malabar Coast of India and Burma. Moreover, it is grown in South America … Read more

An Ultimate Guide to Carrots

Bunch of fresh organic carrots.

Mark Bittmanonce said, “The truly healthy alternative to that chip is not a fake chip; it’s a carrot.”  After reading this article and all the different benefits that carrots have, you will surely agree with this statement.  Carrots are a root vegetable, and it is said that they originated in Persia where … Read more

All About Kaempferia Galanga (Aromatic Ginger)

Picture of Assortment of ginger on a wooden board.

Ginger (scientific name: Kaempferia galanga) is a stemless perennial and indigenous herb consumed worldwide in various ways and forms. Not only do people around the world use it in their dishes, but it also has several medicinal properties that make it an essential ingredient in herb treatment. It is one integral component … Read more

The Ultimate Guide to Jasmine

An image of blooming Jasmine flowers.

Jasmine, taxonomically known as Jasminum, is a genus of sweet-scented flowering plants in the olive family (Oleaceae). With over 200 different species, this genus is famous for its exotic fragrance and dainty, silken blossoms, which add to its ornamental value. It thrives in the tropical and mildly warm regions of Eurasia, Australia, and Oceania, … Read more

Phaleria Macrocarpa and its Benefits

Ripe Phaleriamacrocarpa growing on a tree

PhaleriaMacrocarpa is also called MahkotaDewa, or the God’s crown fruit. There are several other names for it, but these three seem to be the most common ones. They range from small to medium in size and have an oblong shape. The skin is semi smooth, but there are grooves all along the … Read more