Veggies and Fruit

An Ultimate Guide to Carrots

Carrots in the basket

Mark Bittmanonce said, “The truly healthy alternative to that chip is not a fake chip; it’s a carrot.” And after knowing everything about carrots, we all will agree with this statement.

Carrots are a root vegetable, and it is said that they originated in Persia where it was cultivated for medicinal reasons, and not as a food item. The carrots we eat today are the domesticated form of the wild carrots called DaucusCarota. They are usually orange colored but, white, yellow, red, black, and purple carrots also exist.

Historical Significance

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Carrots that are cultivated today were primarily derived from the wild carrots. These wild carrots were cultivated for their seeds, leaves, and medicinal reasons. The early Greek and Roman writings have the reference of edible white roots in them, and as we know, the wild carrots have whitish-colored roots, and the reference may be about the wild carrots or parsnips, which are closely related to carrots. Or maybe it can be about both.

The earliest carrots date from the Persia and Asia Minor of the 10th century. It is believed that these earliest carrots were purple or white-colored originally, and a mutant occurred that caused the purple color from the carrots to vanish, and a new race was formed. This new race might have been yellow, and the orange-colored carrots might have subsequently developed from them.

Central Asia is considered the center of diversity for carrots. For its storage root, the first cultivation of this vegetable is reported to be in the region of Afghanistan, about 1,100 years ago from today.

Largest Producers of Carrots

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You must be wondered to know that carrot is one of the top 10 economically most important vegetable crops in the world. The largest amount of carrot is produced by China, about 45% of the total global production of carrots in the year 2011. Russia and America are ranked as the second and third largest producers of carrots, respectively.

Types of Cultivated Carrots

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Cultivated carrots have two main types:

1. Eastern or Asiatic Carrots

Often known as anthocyanin carrots due to the purple/black color of their roots, these Asiatic cultivars are mostly grown in Pakistan, Turkey, India, Egypt, and Afghanistan. These carrots have pubescent leaves that give them a gray-green color. A great diversity of eastern carrots is found in countries like Russia, Afghanistan, India, and Iran, which are the possible centers of carrot domestication that took place in the 10th century. In Asia, anthocyanin carrots are still cultivated, but they have been largely replaced by the Western orange rooted carrots.

2. Carotene or Western Carrots

The western carrots have roots that are orange-red or white. It is considered that these carrots might have primarily grown in Turkey, from where they spread all around the world and are grown almost everywhere today.

First-ever carotene carrots were cultivated in the Netherlands. And the current day cultivars of these carrots seem to be originated from the long orange varieties of carrot developed and found there.

Some Interesting Facts about Carrots

Carrot is no ordinary vegetable; there are several interesting facts about it that are worth mentioning.

  • There are about 100 or more species of carrot in existence.
  • The name of this vegetable, “carrot,” is derived from the Greek word “Karoton.”
  • The beta-carotene found in carrots was specifically named for the carrot itself.
  • In colonial America, the carrot was introduced by the European settlers in the 17th
  • Carrot cannot grow in summer; it needs cool to moderate temperatures for proper growth.
  • The foliage of a carrot plant can grow to a height of about 59 inches when flowering.
  • The edible roots of this plant can grow anywhere between 2 to 20 inches long.
  • After potatoes, carrots are the second most popular vegetable crop in the world.
  • Carrots are referred to as the ultimate health food.
  • They can clean your mouth by scraping off plaque just like toothpaste and toothbrush. They stimulate the gums and trigger the production of saliva. The minerals present in carrots can help avoid tooth damage.
  • Carrots are 88% water.

Health Benefits

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Along with being delicious and crunchy, carrots have many health benefits too. These health benefits are the reason behind the fact that this vegetable is considered the ultimate health food. The health benefits it has to offer include:

Nutritional Profile

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Carrots feel crunchy and are a highly nutritious food to add to your diet. The water content of carrots ranges from 86 to 95 percent, with 10 percent carbs and very little fat and protein. You can say that carrot is a mixture of water and carbs. 100 g of carrot roughly contains:

  • 41 calories
  • 88 percent water
  • 9 g protein
  • 6 g carbs
  • 7 g sugar
  • 8 g fiber
  • 2 g fat

Several vitamins and minerals in carrots make them a perfect candidate for achieving your daily nutrition goal. Carrots contain beta carotene, biotin, vitamin K1, Potassium, andVitamin B6.

Popular Carrot Dishes

Popular Carrot Dishes

Ever wondered how many delicious dishes can be made from carrots? If yes, then you will be delighted to know about all the famous carrot dishes. Following is a list of dishes made from carrot all around the world:

  • Carrot cake
  • Carrot juice
  • Carrot salad
  • Carrot pudding
  • Gajarkahalwa (a sweet dish from the Indian subcontinent)
  • Carrot chips
  • Mashed carrots
  • Tzimmes (a traditional Ashkenazi dish)
  • Morkovcha (a traditional Korean carrot salad) and many more.

Downsides of Eating Too Many Carrots

Everything that exceeds limits can have some consequences. We as human beings should never act like Bugs Bunny and eat carrots all the time.

Too much intake of carrots can cause a condition called carotenemia. When consumed in excessive amounts, the beta-carotene present in carrots can change our skin color to orange-yellow. This condition is relatively not harmful, but in extreme conditions, it can stop Vitamin A from performing its job and might affect your vision, hair, skin, and immune system.

Conclusion

If you have not added carrots to your diet yet, do it right away. With all the health benefits and deliciousness, carrots can be the Holy Grail for your health. No matter how you eat it, carrots will always be a healthy choice for you. Filled with so many minerals and healthy components, carrots can boost your metabolism and promote a better immune system. This veggie can be a healthy snack with all the health benefits it provides.

Want to lose weight? Eat carrots. Want a good vision? Eat carrots. Want good hair and skin? Eat carrots! (But in a moderate amount). Carrots can help you with all of these issues. Now, you must not wonder why rabbits are so cute; that’s because they eat carrots.

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