Holy Hominy

Hominy is a term not known to many. It is a food that is produced from dried maze (corn) kernel that has been treated with alkali. This process is known as nixtamalization. In Mexican cooking, Hominy is used to make masa, after it has been finely ground. Previously, it was said that untreated corn is supposed to cause pellagra. However, with progressing time, it was not found to be true, as Mexican people who depended on maize did not develop pellagra. Thanks to the nixtamalization process, the niacin is turned into a state where intestines are able to absorb it. Let us take our discussion a bit further about Hominy and how it can be used. 

Things to consider when buying Hominy

Before we proceed with discussing hominy products, there are certain things you need to know and consider. 

Hominy has additional benefits.

As already mentioned, there was a time when it was thought that Hominy might cause pellagra. The reason being that untreated corn consist of the niacin, which the intestines are not able to absorb. Therefore, when the nixtamalization process takes place, it breaks down niacin so that the intestines are able to digest it properly.

It is used as a recipe across the globe.

Although you might have heard the name ‘Hominy’ for the first time, the truth is that it has been around for a while. Its existence goes back to ancient times, and Mexicans and Central Americans have been making use of it to make delicious recipes. One popular dish that is made using Hominy is masa. People cook masa nixtamal with milk and water to make a thick, gruel-like beverage known as atole. 

Furthermore, several American cultures have been using Hominy and integrating it into their diets. For instance, Cherokee has been making hominy grits by soaking corn in a solution of weak lye that is produced by hardwood leaching with water. 

Hominy is easy on your weight.

If you are wondering about how much weight hominy is going to add, then do not worry, Hominy is neither heavy on your weight nor on your waistline. It is essentially a low-fat food. A serving of one cup consists of about 119 calories and 1.5 grams of fat. In addition to that, if you are talking about carbs, it has around 24 grams. However, the good news is that it is a good source of fiber. 

How is Hominy Used and Produced?

Hominy is made from corn kernels that have been soaked in lime or lye solution in order to soften the outer hills that are quite tough to work with otherwise. Then, the kernels are washed so that the excess solution could be removed, and the germs could be killed as well. Even though you can find ready-to-eat hominy cans, we prefer that you cook it ourselves as the cooking provides a different texture and an overall taste. 

Furthermore, Hominy is also sometimes used to make samp, which is done by cracking Hominy. It is coarsely grounded into grits or very finely grounded to make masa, as mentioned previously. In addition to that, Hominy is also used as a thickener for stew, to make tamales and tortillas, etc. 

Where to Buy
Inca's Food Mote Pelado - White Hominy 15oz
Goya Giant White Corn | Maiz Mote Pelado, 14oz Units
Bush's Best, White Hominy, 15.5oz Can (Pack of 6)
Goya dry golden hominy corn 14 oz
Mexican Style Hominy
La Preferida Hominy #10 Can, 108-Ounce
Natural Value Organic Hominy, 108 Fluid Ounce


Inca’s Foot Mote Pelado-White Hominy

When it comes to shopping for Hominy, one has to be very conscious about the quality. By now, you might be well aware that Hominy is corn-based food. Therefore, in order to make great dishes, it is imperative that you opt for the finest quality out there. One such option is Inca’s Foot Mote Pelado-White Hominy. Not only does it allow you to make Hominy but Pozole soup as well.

If you are someone who is a big fan of soups, then you should definitely give this Hominy a try. This is a dried hominy, which can be finely ground using a coffee grinder even. Once you are down grounding, you shall experience probably the best texture and taste. Such is the quality of the product that even Amazon has provided its seal of approval.

Key Features:

  • Excellent texture and taste
  • Dried Hominy
  • Can also be used to make soups

Goya Giant White Corn

Another quality product on the list is from Goya. The Giant White Corns offered by the brand are not only of good quality but also feature impressive nutritional values. It is both low on fat and cholesterol. Therefore, you do not have to worry about gaining weight.

Furthermore, it contains Protein, Carbohydrates, Vitamin D, and many other healthy nutrients. In order to make them, you can soak them overnight and then cook afterward. You can boil them until they are tender and then hit in a hot pan to sear and lightly brown. 

Key Features:

  • Contains healthy nutrients
  • Can be cooked and boiled
  • Giant White Corns

Bush’s Best White Hominy

As the name suggests itself, Bush’s Best White Hominy is probably the best Hominy out there. You can get your hands on. The corn kernels, after being cooked/boiled, do not lose their firmness, and maintain superb texture. Bush’s Best White Hominy is used by both Americans and Mexicans to make soups and grits. 

By adding salt and black pepper and adding a fried egg on top of each serving, you get a meal that will keep you full for hours. It is an organically produced product, which means that no harmful chemicals have been used during the process of manufacturing them. These are properly dried corn kernels that can be added to any dish to make it even more delicious. 

Key Features:

  • Organically produced
  • Dried corn kernels
  • Maintain texture and firmness after cooked or boiled

Goya Dry Golden Hominy

Another impressive product from Goya and this time around it is the Dry Golden Hominy. You can cook this Hominy in a little bit of water and then put it in a pressure cooker for a while. It will take more or less 90 minutes to cook properly and soften as well. 

Once it has been cooked, it assumes the size of regular corn but features a good taste. People have been using it to make porridge, and the results have been impressive. Such was the demand and quality of the product that it was sold out as soon as it was stocked by Amazon online. Therefore, considering the reviews, one should definitely give this product a try.

Key Features:

  • Can be used to make porridge
  • Impressive taste
  • Alkaline free

Juanita’s Mexican Style Hominy

Juanita’s Mexican Style Hominy was introduced to the American market in the 1970s. It is a 100% Mexican style Hominy, reminiscent of Mexican hominy dishes. Juanita’s Mexican Style Hominy is made from the finest corn available with the bran and germs removed from each kernel.

Once they are washed and cleaned, the kernels are boiled then soaked in lime until they are firm and plump. Furthermore, no preservatives have been used. You can add the corn kernels in soups and stews etc. However, if you are making Pozole and Menudo, then this Hominy is essential. Established in 1946, Juanita has specialized itself in making some of the best hominies out there. 

Key Features:

  • Preservatives free
  • Made from finest corn available
  • Can be added to stews and soups

La Preferida Hominy

La Preferida Hominy is very good to use in different recipes. The manufacturer has made it sure that every corn kernel passes through stringent quality measures to ensure the best quality corns. Customers as well have put in their word about the quality of the product. It has been cooked and boiled, but it does not lose its firmness and remains somewhere between being tender and firm. 

The product is not sold through any third-party and instead comes straight from the manufacturer, which ensures that the source of the product is authentic and genuine. Lastly, it is a great addition to recipes such as chicken Mexican soup and Pozole, etc.

Key Features:

  • 100% organic product
  • Sourced directly from the manufacturer
  • Maintains its firmness and tenderness

Natural Value Organic Hominy

Natural Value’s Organic Hominy stands out as a product that is claimed to be organic by the manufacturer. Not only that, but it is also a vegan-based product that is both lye-free and does not make use of Sodium Bisulfate. It is both grown and packed in the USA. Since it is a gluten-free product as well, it is safe to be consumed by kids as well. 

This organic Hominy by Natural Value has been manufactured in view of popular recipes and cuisines made in Mexico and Central America along with being used in soups, chilies, and stews.

Key Features:

  • Vegan based product
  • Lye-free
  • Sodium Bisulfate free

Final Word

Hominy has remained a popular ingredient because it is both easy to make and can be added to several dishes to enhance the taste further. Organic Hominy, if consumed, does not have any negative effects on health, and this is another reason for its consumption and popularity. It can be used to make soups and porridge etc. without any side effects. However, make sure that the Hominy you opt for is gluten-free and free of any type of preservatives.