Even among fitness enthusiasts, rock climbing has earned the distinction of being one of the toughest sports one can engage…
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We’ve all heard about art bringing benefits to your health but does anyone know for sure? Keep reading to find…
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You can actively keep your body healthy by adopting a few healthy behaviors to your lifestyle. Not only will your…
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There is no such thing as a bad exercise. Whether it is yoga, high-intensity interval training, or a low-impact…
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Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of…
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Having a healthy lifestyle can be daunting for some, especially when you don’t know how to start or what to…
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Before, there was no such thing as yoga equipment because practicing yoga only required your body, mind, and spirit. Well,…
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There are some exercises that you can try when you would like to have a much healthier life and even…
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If you’re one of those people who habitually drink tea to relax, keep it up. Studies have proven that this…
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Sunlight is usually reflected and absorbed in several directions and this can cause damage to your eyes if not protected…
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