Yoga is often suggested as a fitness entry point for those who are new to exercising. However, many people are also apprehensive because yoga can seem too new-age for their taste. Or, it may simply be intimidating because of the pretzel-like poses.
While it’s true that there are yoga classes that aren’t recommended for beginners, there are also others that tend to be more inclusive. If you’re wondering what kind of yoga you should enroll in, Kaiut yoga is a good place to start.
How Does The Kaiut Yoga Differ From Other Types Of Yoga?
There are several types of Boulder yoga classes that can help you achieve various fitness goals. But, of all the classes that you can check out, the Kaiut yoga classes seem to be the most popular across people of different age groups and genders.
Kaiut yoga is the brainchild of chiropractor Francisco Kaiut. Its whole concept revolves around helping practitioners become accustomed to performing the biomechanical movements that humans are really made for.
Modern humans are getting themselves into all sorts of bad postures because of the modern demands of society. It’s not uncommon to hear of people who just sit in front of their computers for several hours at a time.
Kaiut yoga aims to help you learn how to bring your body back to its optimal structure, which, then, results in better overall health because of better alignment. Basically, Kaiut yoga is all about teaching your body to move in more functional ways, than learning how to show off skills that may not really contribute anything to your overall well-being.
If you’re still having doubts about trying out Kaiut yoga, here are five reasons why you should consider booking a session:
1. Eliminates Chronic Pains
Most of Kaiut yoga’s movements are based on natural body positions, like squatting. As someone who suffered from a gunshot injury as a child, Kaiut knows how hard it is for some people to perform certain actions, especially if certain conditions had severely limited their movements in the past.
Kaiut yoga is progressive such that it takes your current physical condition into account. It will, then, introduce movements that can help you face your chronic pains and eliminate them completely.
2. Improves Mobility No Matter Your Age
Because all the movements of Kaiut yoga were developed to help the practitioner move their muscles as they’re supposed to, you’ll be able to gradually improve your mobility and range of motion.
Before, you may have had troubles doing particular actions because your flexibility and mobility were limited. With consistent practice of Kaiut yoga, however, you’ll soon be able to do things that you once thought were impossible. It doesn’t matter what your age or fitness level is. As long as you’re dedicated, you’ll be able to feel a significant improvement in the way you go about your everyday life.
3. Boosts Mindfulness
Although Kaiut yoga is primarily a physical practice, it also harnesses the power of your mind. On top of solving modern biomechanical errors, Kaiut also integrated mindfulness elements into his yoga practice so that both your body and mind can properly stand the physical demands of prolonged meditation.
Eventually, your renewed body-and-mind connection will not only translate to improved flexibility, but to mental clarity as well.
4. Retrains And Enhances Your Stress Response
While your yoga practice can start out as a means of stress relief, in the long run, it can also improve the way you respond to stress. So, not only is this type of yoga a good solution for stress at the moment, but it can also make you more stress-proof in the long run. That’s because Kaiut yoga also stimulates the growth and repair of your internal systems. As a result, this improves the way you respond to stressful stimuli.
5. Improves Endurance
Because Kaiut yoga encourages you to learn better postures, it improves your body’s ability to handle anything you try to do. Once you’re capable of moving optimally, this means that you won’t have trouble maintaining certain positions for a long time, which, then, translates to better endurance.
Kaiut Yoga Could Be The Yoga That You’re Looking For
These days, many kinds of yoga are available to accommodate people of all ages and flexibility levels. Depending on your goals and the fitness challenges that you wish to overcome, there’s a yoga class out there that will perfectly match your needs.
Understandably, some people may have their apprehensions because their general impression of yoga isn’t that great. But, if you just want to dip your toes and not regret your decision, Kaiut yoga may be a good entry point for you.