Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not limit to gut functions. Instead, a little fiber in your diet can do wonders for your overall health as well. And while it might sound like a lot, a bump in your … Read more
A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us. Dr. Cheryl R. Clark of the Brigham and Women’s Hospital and Harvard Medical School recently analyzed national-level consumption data from 1999-2010. In her report, published in the American Journal of Medicine, Dr. … Read more
The human body requires an enhanced intake of fruits and vegetables for specific dietary nutrients such as essential fatty acids, minerals, amino acids, and vitamins. These are said to be associated with improved physiological and psychological well-being. The deficiency of crucial micronutrients might disturb the normal functioning of the body and manipulate … Read more
Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large study from Sweden linking fruit and vegetable intake with overall mortality. The study, published in the August edition of the Journal of Clinical Nutrition followed over 71,000 Swedish adults for a period … Read more
A vegetarian diet may be good for your longevity. Or so says a new study published in the journal JAMA Internal Medicine. The study looked at over 70,000 Seventh-Day Adventists over a period of 6 years and found that vegetarians (who ate seafood, dairy, and eggs) had a 12% lower chance of … Read more
Fruits and vegetables are beneficial to your health. These are a source of vitamins and essential nutrients required by your body to grow and fight potentially harmful substances. Important compounds such as fiber, proteins, carbohydrates, iron, calcium, and magnesium are some important needs that should be provided to the body on a … Read more
For centuries, fiber has been considered an important substance found in fruits and vegetables. To begin with, our digestive system relies on fibers to keep it running normally and prevent problems such as constipation. Once consumed, the fibers help the gut with bowel and stool movements. However, amongst the many benefits, it … Read more
Pichuberry or more commonly known as Inca berry, is a distant relative of eggplant. Its binomial name is Physalisperuviana, and it has recently received a lot of attention due to its excellent nutritional values. It has made it to the frontline after people realized how densely packed it is with high-quality nutrients … Read more
A recent report from the CDC analyzed the sources of foodborne illness in the US from 1998-2008. Cited as one of the most comprehensive analyses of attributing illness to food, the results of this report might surprise you – namely because of the role that fresh produce plays. The researcher found that … Read more
A fiber-rich diet can reduce your overall calorie intake, helping you maintain a healthy weight, which is very important in reducing the risk of cancer. And the best sources of fiber are still natural, unprocessed, plant-based foods. According to the American Institute for Cancer Research, fiber-rich plant-based foods can help reduce cancer … Read more
Alcoholic beverages like wines, beers, distilled spirits (liquor), malt liquor, and hard cider, contain ethanol (ethyl alcohol). Alcohol is the term used for the chemical substance ethanol. It is manufactured by the fermentation of starch (by yeast) and sugar. According to the National Institute on Alcohol Abuse and Alcoholism, in the United … Read more
Sodium is an essential mineral required in our diet. It maintains many essential functions in the body. In this article, we will discuss everything about sodium, its health effects, and a low-sodium diet. Salt and Sodium Salt is a mixture of 40% sodium and 60% chloride. It is mainly of two types: … Read more
Despite its grainy past, folks are finally embracing fiber. This magical component of the diet has documented health benefits for the prevention and treatment of heart disease, diabetes, certain types of cancer, weight management, and others. The Institute of Medicine, in their report on pages 339-422, recommends that men age 50 or … Read more
You probably already know that chard is nutritionally packed since it’s a dark green leafy vegetable. And when it comes to nutritious foods, green leafy things like chard is a popular component of healthy diets. Chard is used for cooking for centuries, but because it’s a lot similar to beets and veggies … Read more
Known for their creamy texture, avocados are grown in warm climates and help prevent several types of diseases. Several studies have been conducted on its benefits until it was found that avocados contain nearly 20 essential vitamins and nutrients. In addition to that, it is the only fruit that features the highest … Read more
Nutrition screeners are a great way to obtain a quick snapshot of the adequacy of a particular person’s nutrient or dietary intake. They can be used in many settings: for weight loss, education, as part of a larger nutrition assessment, or just for fun to figure out how you stack up to … Read more