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Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Bread Products

Greger’s 5:1 Fiber Ratio Rule

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

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Stack a Smarter Sandwich

Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…

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Book Review

Fresh Food From a Blender: The Vitamix Cookbook

I recently received a copy of The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender to…

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Succumbing to the King Arthur Cult

I’m not a big baker, but when a recipe recently called for whole grain spelt flour, I wasn’t about to…

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Bread Products

Nutrient Boosting the Way Better Way

Disclosure: This is a sponsored post. I am compensated for my work as a nutrition ambassador with Way Better Snacks;…

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Fiber

Snack Hacks to Avoid the Fat Trap

  Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are…

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Bread Products

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Fiber

Can Whole Grain Intake Reduce Mortality Rate?

According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death…

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Bread Products

Hot Food Trends for 2015

More than 20,000 new food and beverage items hit US grocery store shelves every year. But what is going to…

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