Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…
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Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…
Read More »Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…
Read More »Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are…
Read More »“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
Read More »According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death…
Read More »The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with…
Read More »“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent…
Read More »“It’s time to start thinking of Starbucks for great food”. Or so says the promo material for the new La…
Read More »Healthy eating is a lifestyle: you start eating wholesome and healthy foods while also informing yourself on several things about…
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