Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…
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A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…
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Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…
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I recently received a copy of The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender to…
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I’m not a big baker, but when a recipe recently called for whole grain spelt flour, I wasn’t about to…
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Disclosure: This is a sponsored post. I am compensated for my work as a nutrition ambassador with Way Better Snacks;…
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Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are…
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“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
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According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death…
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More than 20,000 new food and beverage items hit US grocery store shelves every year. But what is going to…
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