Buffalo Wing Popcorn

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further than Buffalo Wing Popcorn. This spicy caramel popcorn from Bon Appetit is the easiest, most delicious way to incorporate that timeless whole grain: popcorn. Popcorn by itself has 4 grams of fiber … Read more

Greger’s 5:1 Fiber Ratio Rule

Greger’s 5:1 Fiber Ratio Rule

Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding job of summarizing the vast amount of published nutrition research, delving into what the studies really say (and don’t say) – and saving you a boatload of time by not having to … Read more

Stack a Smarter Sandwich

Stack a Smarter Sandwich

Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition. According to one study, 49% of Americans age 20 and older eat a sandwich every day. And sandwiches account for roughly 1/5 of daily sodium intake. If you stack it wrong, your … Read more

Grain Bashing Takes a Back Seat

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat Belly diet book. Despite a recent spate of grain bashing, new research indicates that eating grains has a more positive health impact than refraining from them. The Grain Foods Foundation (who, granted, … Read more

Can Whole Grain Intake Reduce Mortality Rate?

Oat flakes, seeds and bran

According to 2015 research, consuming a high amount of whole grain is linked to a lower risk of premature death. This is because whole grain lowers the risk of diseases like type 2 diabetes (Mellitus), major chronic diseases, and cardiovascular disease. This in turn reduces the number of people who pass away … Read more

Restaurant Calorie Counts: Right to Know?

Some of the Best Organic Restaurants of the World

The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with 20 or more outlets Vending machines with 20 or more machines Retail outlets such as movie theaters with 20 or more theaters While calories need to be posted up front on menu … Read more

Gluten Free Grains, Guilt Free

Gluten Free Grains, Guilt Free

“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent New Yorker magazine. Almost as trendy as eating gluten free is the trend of writing about how gluten free diets aren’t healthy. And the gluten free bandwagon certainly has been taking a … Read more

Starbucks’ New Stuff Roundup

Starbucks’ New Stuff Roundup

“It’s time to start thinking of Starbucks for great food”. Or so says the promo material for the new La Boulange line of “artisanal pastries” being offered at the ubiquitous coffee shop. La Boulange Bakery is a San Francisco institution that has been serving up “fantastic brunches and healthful lunches” in the … Read more

Everything about Sprouted Grains

Mixed bean sprouts (shoots)

Healthy eating is a lifestyle: you start eating wholesome and healthy foods while also informing yourself on several things about organic food items and how they are grown. You start skimming down the list of ingredients in various packaged foods, such as bread. Of the numerous healthy items you can include in … Read more

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb lovers can cut calories by adding creamed cauliflower to mashed potatoes, and even riced cauliflower to flour for baking. But pizza crust? I had heard about cauliflower’s extender power when it came … Read more

Ancient Grains Gobbledygook

Ancient Grains Gobbledygook

Ancient grains are having their day in the sun…and rightly so: grains like quinoa, buckwheat, amaranth, and spelt are being “rediscovered” and lauded for their nutrition benefits and whole grain attributes. In their pure form, these whole grains are good sources of fiber, B vitamins and other minerals and nutrients. But as … Read more

The 10:1 Ratio for Choosing Whole Grains

The 10:1 Ratio for Choosing Whole Grains

Even whole-grain gurus have a tough time deciphering front of package whole-grain claims. With 34,000 new whole grain products introduced in 2012 (compared to just 264 in 2001), it has become increasingly difficult to determine just how different “made with whole grain” really is from “100% whole grain”. Now, from the Harvard … Read more

The Doctor is In!

The Doctor is In!

Doctor Kracker is at it again. Hot on the tails of their delicious high-fiber crispbreads (featured in a previous post here) comes a smaller, bite-sized snack, the Doctor Kracker Culinary Crisps. If you like Asiago cheese, you’ll love these! A 10-cracker serving gets you: 130 calories 2.5 g fat (0.5 g saturated) … Read more

Pastorelli Pizza Crusts

Pastorelli Pizza Crusts

While high fiber pizza crusts are nothing new, Pastorelli Ultra Thin & Crispy 100% Whole Wheat Pizza Crusts certainly are. These delectable and, as the name says, “Ultra thin” crusts are a much-needed addition to the prepared pizza crust world! I picked up a packet of Pastorellis at World Market, and for … Read more

Ezekiel Bread: The Wheat Belly Antidote

Ezekiel Bread: The Wheat Belly Antidote

If you have a gut – it is trendy to be referring to it not as a gut, but rather as a “Wheat Belly”. The Wheat Belly craze – based on the eponymous diet book – claims (erroneously) that wheat-containing and processed foods made with wheat act like opiate drugs, promoting addictive … Read more

Cracklin’ Crack Down

Cracklin’ Crack Down

An inquisitive reader wrote to ask about one of her favorite cereals, Kellogg’s Cracklin’ Oat Bran: “I’m concerned about my fiber intake and I have been eating Kellogg’s Cracklin’ Oat Bran…is this a good source of fiber?” – Jamie from San Diego Great question Jamie! So, what about this Cracklin’ Oat Bran? … Read more