fiber

Fiber

Has Anyone Made a Decent Fiber Tracker App Yet?

Tracking your nutrition levels has many benefits, from counting calorie intake, managing food intolerance, to increasing energy. Whatever your reasons…

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Fiber

Fiber Helps You Live Longer

Fibers are edible carbohydrates that remain undigested in the human body, i.e.,they cannot be broken down by digestive enzymes. Dietary…

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Fiber

Breathe Easier: Fiber May Ward off Asthma

If you have asthma or know someone around you with this condition, you probably have an idea that it is…

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Fiber

Fiber: The Key to a Healthy Heart

Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not…

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Fiber

Fight Cancer with Fiber

A fiber-rich diet can reduce your overall calorie intake, helping you maintain a healthy weight, which is very important in…

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Fiber

Fiber Fights Breast Cancer

Whether a woman gets it from beans, fruits, vegetables, or grains – dietary fiber has been found to lower a…

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Fiber

More Matters Month

September is “Fruits & Vegetables – More Matters Month.” Too bad Americans’ fruit and vegetable intake doesn’t seem to care.…

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Fiber

Fiber Diet: The New Way to Lose Weight

Fiber is known for many reasons, especially for its function in regulating gut movement. But the benefits of this food…

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Fiber

The Reality behind Fiber: Real vs. Fake

Nutrition is an important part of our well-being and development. It helps us know about nutrients in food, why we…

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Fiber

Fiber Fuels the Battle Against Belly Fat

Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did,…

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