Fiber is essential in the body, as it keeps the gut healthy, prevents or relieves constipation, regulates bowel movements, and reduces risks of colon cancers. Other significant health benefits include lowering blood sugar levels and promoting weight loss. Despite these benefits, the majority of adults and children don’t meet the required daily … Read more
A box of pizza makes time with families and friends more enjoyable. While some believed that pizza is another unhealthy choice of food, this is not entirely true. Critics and naysayers mostly focused on the fat from the cheese and toppings and huge amounts of calories from the crust, that they forgot … Read more
Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial … Read more
Star fruit, also known as, Carambola, belongs to the AverrhoaCarambola species. It is commonly used in Southeast Asia, South Pacific, and the Caribbean. The main cultivation area of star fruit is the tropical region. It gets its name from its appearance. The star fruit is having distinctive running ridges down its sides. … Read more
Granola is a popular snack or cereal for many of us. It’s a major ingredient in trail mixes, which is a staple for our road trips and other travels. Some may also prefer it to sugary cereal or plain cornflakes for their breakfast. Others mix it into yogurt or add several more … Read more
The vegetable called Romanesco might not be instantly recognizable to most people, but it’s a very useful and healthy food option. Some of its names include the Roman cauliflower, Romanesco broccoli, Romanesque cauliflower, and BroccoloRomanesco. This vegetable is from the species known as Brassica oleracea, and is in the form of a … Read more
Peaches are a type of small fruit, with sweet flesh that’s either yellow or white in appearance. The peel is fuzzy and can be easily taken off, though some people prefer to eat it as well. While the fruit itself might be quite common, there are several health benefits that highlight the … Read more
Fibers are edible carbohydrates that remain undigested in the human body, i.e., they cannot be broken down by digestive enzymes. Dietary fiber or roughage is plant-derived, such as cereals, nuts, lentils, grains, fruits, and vegetables. Fibers are divided into three types, soluble fiber, insoluble fiber, and resistant starch. It is important to … Read more
If you have asthma or know someone around you with this condition, you probably have an idea that it is not fully curable. Usually, the use of an inhaler and different medications is advised to the people who have asthma as an attempt to relieve their symptoms. However, besides medication and taking … Read more
Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not limit to gut functions. Instead, a little fiber in your diet can do wonders for your overall health as well. And while it might sound like a lot, a bump in your … Read more
A fiber-rich diet can reduce your overall calorie intake, helping you maintain a healthy weight, which is very important in reducing the risk of cancer. And the best sources of fiber are still natural, unprocessed, plant-based foods. According to the American Institute for Cancer Research, fiber-rich plant-based foods can help reduce cancer … Read more
Whether a woman gets it from beans, fruits, vegetables, or grains – dietary fiber has been found to lower a woman’s risk for breast cancer, studies have found. Research A comprehensive study published by Maryam Farvid and a team from Harvard T.H. Chan School of Public Health in Boston studied data from … Read more
Fiber is known for many reasons, especially for its function in regulating gut movement. But the benefits of this food component do not stop here. For many decades, a fiber-rich diet has been used for several purposes. Some people use it for cardiac benefits, while others enjoy it for the filling properties. … Read more
Nutrition is an important part of our well-being and development. It helps us know about nutrients in food, why we need them, and how the body uses them. Knowing the primary facts about nutrients can assist us in taking better care of our health and preventing diseases. There are seven major classes … Read more
Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did, the changes are only temporary. Excess fat is hard to shed off. You can’t even target weight loss. If you have a bit of extra fat around the waistline, that is extremely … Read more
We all know how inevitably important a balanced healthy diet is for our overall health. A balanced diet typically involves many nutrients taken in balanced proportions – which also includes the consumption of fiber. Dietary fiber is a plant-based nutrient that passes through our digestive system without being broken down. Dietary fiber … Read more