The Benefits and Downsides of Consuming Potatoes

Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to view potatoes as a fattening choice for any meal. While it’s true that potatoes contain a lot of carbs and starch, this root vegetable might actually be a very healthy and beneficial … Read more

Everything you need to know about Star Fruit (Carambola)

RipeCarambola.

Star fruit, also known as, Carambola, belongs to the AverrhoaCarambola species. It is commonly used in Southeast Asia, South Pacific, and the Caribbean. The main cultivation area of star fruit is the tropical region. It gets its name from its appearance. The star fruit is having distinctive running ridges down its sides. … Read more

Is Granola a Healthy Choice?

Granola is a popular snack or cereal for many of us. It’s a major ingredient in trail mixes, which is a staple for our road trips and other travels. Some may also prefer it to sugary cereal or plain cornflakes for their breakfast. Others mix it into yogurt or add several more … Read more

The Health Benefits of Romanesco

Romanesco on a wooden chopping board

The vegetable called Romanesco might not be instantly recognizable to most people, but it’s a very useful and healthy food option. Some of its names include the Roman cauliflower, Romanesco broccoli, Romanesque cauliflower, and BroccoloRomanesco. This vegetable is from the species known as Brassica oleracea, and is in the form of a … Read more

Health Benefits of Peaches That may Surprise You

Peaches in a bag

Peaches are a type of small fruit, with sweet flesh that’s either yellow or white in appearance. The peel is fuzzy and can be easily taken off, though some people prefer to eat it as well. While the fruit itself might be quite common, there are several health benefits that highlight the … Read more

Fiber Helps You Live Longer

brown rice, quinoa, and freekeh in containers

Fibers are edible carbohydrates that remain undigested in the human body, i.e., they cannot be broken down by digestive enzymes. Dietary fiber or roughage is plant-derived, such as cereals, nuts, lentils, grains, fruits, and vegetables. Fibers are divided into three types, soluble fiber, insoluble fiber, and resistant starch. It is important to … Read more

Breathe Easier: Fiber May Ward off Asthma

Young woman treating asthma with inhaler

If you have asthma or know someone around you with this condition, you probably have an idea that it is not fully curable. Usually, the use of an inhaler and different medications is advised to the people who have asthma as an attempt to relieve their symptoms. However, besides medication and taking … Read more

Fiber: The Key to a Healthy Heart

Diabetes monitor, Cholesterol diet and healthy food eating nutritional concept with clean fruits in nutritionist's heart dish and patient's blood sugar control record with diabetic measuring tool kit

Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not limit to gut functions. Instead, a little fiber in your diet can do wonders for your overall health as well. And while it might sound like a lot, a bump in your … Read more

Fight Cancer with Fiber

An elderly woman with pile of fiber rich vegetables and fruits

A fiber-rich diet can reduce your overall calorie intake, helping you maintain a healthy weight, which is very important in reducing the risk of cancer. And the best sources of fiber are still natural, unprocessed, plant-based foods. According to the American Institute for Cancer Research, fiber-rich plant-based foods can help reduce cancer … Read more

Fiber Fights Breast Cancer

Woman in pink sweater with pink ribbon supporting breast cancer awareness campaign

Whether a woman gets it from beans, fruits, vegetables, or grains – dietary fiber has been found to lower a woman’s risk for breast cancer, studies have found. Research  A comprehensive study published by Maryam Farvid and a team from Harvard T.H. Chan School of Public Health in Boston studied data from … Read more

Fiber Diet: The New Way to Lose Weight

a lady measuring her waist

Fiber is known for many reasons, especially for its function in regulating gut movement. But the benefits of this food component do not stop here. For many decades, a fiber-rich diet has been used for several purposes. Some people use it for cardiac benefits, while others enjoy it for the filling properties. … Read more

The Reality behind Fiber: Real vs. Fake

a bunch of fiber-rich foods

Nutrition is an important part of our well-being and development. It helps us know about nutrients in food, why we need them, and how the body uses them. Knowing the primary facts about nutrients can assist us in taking better care of our health and preventing diseases. There are seven major classes … Read more

Fiber Fuels the Battle Against Belly Fat

Woman in Active Wear With Squeezed Measuring Tape on a Gray Background

Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did, the changes are only temporary.  Excess fat is hard to shed off. You can’t even target weight loss. If you have a bit of extra fat around the waistline, that is extremely … Read more

Soluble vs. Insoluble Fiber

Baked brown bread

We all know how inevitably important a balanced healthy diet is for our overall health. A balanced diet typically involves many nutrients taken in balanced proportions – which also includes the consumption of fiber. Dietary fiber is a plant-based nutrient that passes through our digestive system without being broken down. Dietary fiber … Read more

Get Your Pear On

Four different varieties of pears

A pear is a sweet, mild fruit full of dietary fiber and essential antioxidants. It packs these nutrients in a cholesterol-free, fat-free package. Pear trees and shrubs are from the family Rosaceae, bearing the pomaceous fruit of the same name. Many species of pear are valued for their delicious fruit and juices, … Read more

How Much Fiber Do You Need per Day?

Broccoli in water

Fiber is essential for boosting digestion, immunity, weight loss, and your gut health. It is a crucial part of a healthy diet, yet 95 percent of Americans don’t meet the recommended daily guidelines. High fiber foods are vital for a healthy weight loss diet and for overall health. How much fiber do … Read more