fiber

Veggies and Fruit

The Benefits and Downsides of Consuming Potatoes

Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to…

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Veggies and Fruit

Everything you need to know about Star Fruit (Carambola)

Star fruit, also known as, Carambola, belongs to the AverrhoaCarambola species. It is commonly used in Southeast Asia, South Pacific,…

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Grains

Is Granola a Healthy Choice?

Granola is a popular snack or cereal for many of us. It’s a major ingredient in trail mixes, which is…

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Veggies and Fruit

The Health Benefits of Romanesco

The vegetable called Romanesco might not be instantly recognizable to most people, but it’s a very useful and healthy food…

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Veggies and Fruit

Health Benefits of Peaches That may Surprise You

Peaches are a type of small fruit, with sweet flesh that’s either yellow or white in appearance. The peel is…

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Fiber

Fiber Helps You Live Longer

Fibers are edible carbohydrates that remain undigested in the human body, i.e.,they cannot be broken down by digestive enzymes. Dietary…

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Fiber

Breathe Easier: Fiber May Ward off Asthma

If you have asthma or know someone around you with this condition, you probably have an idea that it is…

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Fiber

Fiber: The Key to a Healthy Heart

Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not…

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Fiber

Fight Cancer with Fiber

A fiber-rich diet can reduce your overall calorie intake, helping you maintain a healthy weight, which is very important in…

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Fiber

Fiber Fights Breast Cancer

Whether a woman gets it from beans, fruits, vegetables, or grains – dietary fiber has been found to lower a…

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