The Reality behind Fiber: Real vs. Fake

a bunch of fiber-rich foods

Nutrition is an important part of our well-being and development. It helps us know about nutrients in food, why we need them, and how the body uses them. Knowing the primary facts about nutrients can assist us in taking better care of our health and preventing diseases. There are seven major classes … Read more

Fiber Fuels the Battle Against Belly Fat

Woman in Active Wear With Squeezed Measuring Tape on a Gray Background

Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did, the changes are only temporary.  Excess fat is hard to shed off. You can’t even target weight loss. If you have a bit of extra fat around the waistline, that is extremely … Read more

Soluble vs. Insoluble Fiber

Baked brown bread

We all know how inevitably important a balanced healthy diet is for our overall health. A balanced diet typically involves many nutrients taken in balanced proportions – which also includes the consumption of fiber. Dietary fiber is a plant-based nutrient that passes through our digestive system without being broken down. Dietary fiber … Read more

Get Your Pear On

Four different varieties of pears

A pear is a sweet, mild fruit full of dietary fiber and essential antioxidants. It packs these nutrients in a cholesterol-free, fat-free package. Pear trees and shrubs are from the family Rosaceae, bearing the pomaceous fruit of the same name. Many species of pear are valued for their delicious fruit and juices, … Read more

How Much Fiber Do You Need per Day?

Broccoli in water

Fiber is essential for boosting digestion, immunity, weight loss, and your gut health. It is a crucial part of a healthy diet, yet 95 percent of Americans don’t meet the recommended daily guidelines. High fiber foods are vital for a healthy weight loss diet and for overall health. How much fiber do … Read more

Health Benefits of Fiber

Cereal fiber breakfast

Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you may know, fiber is an ever-present component of a dietitian-recommended meal plan. Why is that so? It’s because increasing your dietary fiber intake provides several health benefits for the body. Fiber is … Read more