What is a Siliment Leaf?

A collection of spices with some bay leaves

The term ‘siliment leaves’ may not be very well known. This is because they’re another, uncommon term for West Indian bay leaves (also known as pimenta racemosa). They’re often used in Caribbean cuisine and are usually more fragrant than the Turkish, California, Indian, or Indonesian version of bay leaves.  Even those who … Read more

Everything you need to know about Sunflowers

Sunflower field facing the sun

Helianthus comprises 70 species of annual and perennial flowering plants in the daisy family. Asteraceae is known as the daisy family. The common name of helianthus is Sunflower or Common Sunflower. Sunflower belongs to the annual species of helianthus annuus. The combination of round flower heads with ligules resembles the sun. Sunflowers … Read more

Multivitamins for Children: Vitamin Tips & Nutritional Needs

Multivitamins for Children- Vitamin Tips & Nutritional Needs

Besides the headache of dealing with picky eaters, cooking meals for your family can sometimes feel difficult because you might not be sure what types of vitamins your kids need and what foods you can give them to ensure they’re receiving a well-rounded diet. Though supplementing with a Wellements multivitamin and Wellements … Read more

Common Mistakes That People Make While Cooking

Common Mistakes That People Make While Cooking

It doesn’t matter if you’re just starting to cook or if you’ve been doing it for decades, making mistakes is inevitable. There will come a time when things go wrong in the kitchen. It doesn’t necessarily mean that you’re a bad cook. To get better, you need to learn from your mistakes. … Read more

Beat Diabetes…by Cooking?!

World diabetes day awareness concept. The diabetic measures the level of glucose in the blood, 14 November.

In the United States, diabetes is increasing at an alarming rate. According to the CDC’s National Diabetes Statistics Report for 2020, diabetes cases have raised to 34.2 million people – meaning 10.5% of the US population has diabetes. In 2018 alone, about 1.5 million new cases of diabetes were recorded among adults. … Read more